This week is a super short episode as I am recovering from pneumonia! Back to my usual shenanigans next week :) I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey. I'd love to know if there's something you want to hear more about or if you want to l...
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This week is a super short episode as I am recovering from pneumonia! Back to my usual shenanigans next week :) I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey. I'd love to know if there's something you want to hear more about or if you want to l...
In this episode, we talk about the process of developing a short-term strategy that helps you work towards your goals - and I used my own end-of-the-year strategy as an example! I know I love a good story or example, so I hope that listening to what I plan to do to lose weight in the rest of 2024 will help you to think of your own strategies you could implement. We discuss: How to create a plan for yourself that you can trust and stick toTips for avoiding information overload and focusi...
Losing Weight with ADHD
This week is a super short episode as I am recovering from pneumonia! Back to my usual shenanigans next week :) I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: jennifer@jenniferwatts.ca If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey. I'd love to know if there's something you want to hear more about or if you want to l...
