This week's weight loss, thoughts, and ideas, as well as a delicious and easy Keto cheesecake recipe, so listen all the way to the end.
Links mentioned in the podcast
YouTube videos
5 Reasons the Keto Diet Isn’t Working for You:
https://www.youtube.com/watch?v=xis99zunAyw&t=3s
What is Intermittent Fasting and How do You Start:
https://www.youtube.com/watch?v=OEq2hn1hv5k&t=138s
https://www.youtube.com/watch?v=w7Gzu1SK8lg&t=345s
Deliciously Easy Keto Recipe Book
http://blazingketohealth.com/103-2/