Ep 117: How to Get Out of the Rut

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Losing It, Together

After Hours Podcast Network

31 episodes

7 months ago

Michael and Crystal Carlyle are a husband and wife team that both had gastric bypass surgery 6 days apart! We will share with you some tips, tricks, and answer questions. No holds barred! New episodes drop on Friday's.

Self-Improvement

Education

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Self-Improvement

Education

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Ep 117: How to Get Out of the Rut

Losing It, Together

1 hour 6 minutes

3 years ago

Ep 117: How to Get Out of the Rut

Episode 117: Michael & Crystal Carlyle talk about something we all deal with on this journey...getting out of the rut. Whether it's dealing with weight loss stalls or getting tired of eating the same thing day after day we've all been there. We discuss SIMPLE ways to address this and stay on track.

You can interact with the show.

Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle

Email: losingittogether1@gmail.com

Facebook: https://www.facebook.com/groups/593088731896290