We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharin...
All content for Lose Your Mind Podcast is the property of Alan & Kelly and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharin...
Episode 10 - The Attitudes of Mindfulness, Non Judgment
Lose Your Mind Podcast
23 minutes
3 years ago
Episode 10 - The Attitudes of Mindfulness, Non Judgment
We judge everything, even subconsciously. It is a survival thing, but it can also get in the way of new thinking and new ideas. We get in the habit of judgmental thinking and don't leave space for new experiences. Being mindful means awareness of this, having an open mind and then making your call. In this, the last of the mindful attitudes discussed by Alan and Kelly, you can hear their views on how we can embed this fresh thinking into our lives.
Lose Your Mind Podcast
We are back after a little breather (we know you missed us!)—Series 3 of your favourite mental hug in audio form is BACK. Forget the existential dread for a bit. This season, we’re diving into the good stuff: rediscovering your voice, cultivating the love and connection you’ve been longing for, and gently unravelling the grip of burnout, anxiety, and those ever-present mental gremlins. We’re Alan Muskett and Kelly Saward—Mindfulness Teachers and Wellbeing Specialists—and together we’re sharin...
