Welcome to "Lo's Lactation Lab," the go-to podcast for anyone navigating the breastfeeding journey amidst systemic challenges.
Dive into real-life stories from diverse mothers, sharing their successes and obstacles in feeding their babies.
Subscribe on your favorite podcast platform to access a mix of engaging, quick-hit episodes and exclusive guest features. Stay connected and empower your breastfeeding experience with insights that resonate with every mom's reality.
Tune in now to "Lo's Lactation Lab" – where every story matters!
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Welcome to "Lo's Lactation Lab," the go-to podcast for anyone navigating the breastfeeding journey amidst systemic challenges.
Dive into real-life stories from diverse mothers, sharing their successes and obstacles in feeding their babies.
Subscribe on your favorite podcast platform to access a mix of engaging, quick-hit episodes and exclusive guest features. Stay connected and empower your breastfeeding experience with insights that resonate with every mom's reality.
Tune in now to "Lo's Lactation Lab" – where every story matters!
The Truth About Drinking Alcohol While Breastfeeding and How to Stay Safe
Lo’s Lactation Lab
10 minutes
5 months ago
The Truth About Drinking Alcohol While Breastfeeding and How to Stay Safe
Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook ---------------------------------
In this candid and informative episode of Lo’s Lactation Lab, host Lo Nigrosh addresses a question that many breastfeeding parents face: “Can I drink alcohol while breastfeeding?” With warmth and scientific clarity, Lo breaks down how alcohol transfers into breast milk, debunks persistent myths, and outlines how parents can enjoy occasional drinks safely without compromising their feeding goals. This episode empowers listeners to make informed choices without shame or misinformation.
Lo Nigrosh is an International Board Certified Lactation Consultant (IBCLC), birth doula, and certified childbirth educator who aims to make breastfeeding less stressful and joyful. Known for her evidence-based approach and compassionate support, Lo brings expertise and reassurance to parents navigating the complexities of infant feeding.
Expect to Learn:
How alcohol enters breast milk and how long it stays there.
Why “pump and dump” is often unnecessary, and when it is appropriate.
Safe timing guidelines for drinking and feeding your baby.
Debunking the myths about whether alcohol increases milk supply.
How to plan for events and drink responsibly while maintaining your feeding goals.
Episode Breakdown with Timestamps
[00:00] – Introduction and Common Concerns
[02:01] – How Breast Milk Is Made and How Alcohol Enters It
[03:31] – Understanding Alcohol Levels and Clearance
[06:21] – Busting Myths about Alcohol and Milk Supply
[08:14] – Safe Drinking Practices and Feeding Timing
Welcome to "Lo's Lactation Lab," the go-to podcast for anyone navigating the breastfeeding journey amidst systemic challenges.
Dive into real-life stories from diverse mothers, sharing their successes and obstacles in feeding their babies.
Subscribe on your favorite podcast platform to access a mix of engaging, quick-hit episodes and exclusive guest features. Stay connected and empower your breastfeeding experience with insights that resonate with every mom's reality.
Tune in now to "Lo's Lactation Lab" – where every story matters!
