Beyond the Surface: Self-Understanding with Self-Reflection. Dive deep with Lorraine into the realms of exploring self-understanding and the importance of being self-reflective.

Self-reflection is a skill to navigate life's complexities. Join Lorraine as she shares her insights on exploring the layers of exploring our emotional baggage, the true impact of trauma and how we need to put things in perspective.

Lorraine, an experienced self-reflection teacher, shares practical insights on how self-awareness can transform reactive emotions into a passenger on the journey of life.

Music by joystick!