It is good to accompany Christ in the Eucharist and to converse spontaneously with him. In Regnum Christi, we have the tradition of visiting the Eucharist upon arriving at a place where the Blessed Sacrament is present. When it is not possible to visit Jesus Christ present in the Eucharist, a spiritual communion can be made by reciting this or a similar formula:
My Jesus, I believe you are present in the Most Blessed Sacrament. I love you above all things, and I desire to receive you into my soul. Since I cannot at this moment receive you sacramentally, come at least spiritually into my heart. I embrace you as if you were already there and unite myself wholly to you. Never permit me to be separated from you. Amen.