Being Healthy is one of the most underrated blessings!
Why? Because we rarely take care of ourselves
Today J&J give us tips on How to Define Being Healthy for you and How to Maintain it.
They break it all down starting with their struggles all the way to the mountain top whilst focusing on:
In conclusion here is a simple mathematical equation, easier said than done though🙈 HEALTHY MIND(Content) + HEALTHY BODY(Container) = HEALTHY HAPPY LIFE
Regards,
J&J
(Looong Story Short Podcast)