Optimism doctor and visual imagery expert Dr. Deepika Chopra has studied the science of happiness. Join her as she blends together holistic practices with evidence-based science to cultivate more optimism, success, hope and resiliency in the lives of others. Looking Up is a holistic + science-based podcast covering the ins and outs of being a human — without the perfectionism and toxic positivity. In each episode, you’ll get to hear from elite athletes, recording artists, couples, parents, poets, and experts all while learning real tools and practical skills to increase your own optimism and joy and resiliency from Dr. Deepika as well as trailblazing experts and scientists in the field! Subscribe to Looking Up anywhere you listen to your podcasts currently. Follow @drdeepikachopra on Instagram for some behind the scenes footage and to get some of your own personal questions answered on the show. Things are Looking Up!
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Optimism doctor and visual imagery expert Dr. Deepika Chopra has studied the science of happiness. Join her as she blends together holistic practices with evidence-based science to cultivate more optimism, success, hope and resiliency in the lives of others. Looking Up is a holistic + science-based podcast covering the ins and outs of being a human — without the perfectionism and toxic positivity. In each episode, you’ll get to hear from elite athletes, recording artists, couples, parents, poets, and experts all while learning real tools and practical skills to increase your own optimism and joy and resiliency from Dr. Deepika as well as trailblazing experts and scientists in the field! Subscribe to Looking Up anywhere you listen to your podcasts currently. Follow @drdeepikachopra on Instagram for some behind the scenes footage and to get some of your own personal questions answered on the show. Things are Looking Up!
On today’s episode of LOOKING UP, Dr. Deepika Chopra talks to clinical psychologist and a mother of three, Dr. Becky Kennedy. Dr. Becky specializes in parenting and child development and maintains a private practice in New York City while running parenting groups and workshops. She shares with listeners everything important about parenting and how it’s related to trust, control, secrets, understanding, strategies, and frameworks. They also discuss the ultimate goal of parenting: being understanding and getting to a place of “me and my child against a problem” rather than “me against my child and the problem.” If you have kids or plan on having kids in the future, this is the episode for you.
To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co
For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup
Guest Details: @drbeckyatgoodinside
Book That Has Changed The Way Dr. Becky Lives Her Life: Radical Acceptance: Awakening the Love that Heals Fear and Shame by Tara Brach and Internal family systems therapy by Richard C Schwartz
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Looking Up with Dr. Deepika Chopra
Optimism doctor and visual imagery expert Dr. Deepika Chopra has studied the science of happiness. Join her as she blends together holistic practices with evidence-based science to cultivate more optimism, success, hope and resiliency in the lives of others. Looking Up is a holistic + science-based podcast covering the ins and outs of being a human — without the perfectionism and toxic positivity. In each episode, you’ll get to hear from elite athletes, recording artists, couples, parents, poets, and experts all while learning real tools and practical skills to increase your own optimism and joy and resiliency from Dr. Deepika as well as trailblazing experts and scientists in the field! Subscribe to Looking Up anywhere you listen to your podcasts currently. Follow @drdeepikachopra on Instagram for some behind the scenes footage and to get some of your own personal questions answered on the show. Things are Looking Up!
