Have you ever outgrown a friendship? Think about how many of your high school friends you still keep in contact with or if all your friends from college are still your friends now. People grow at different rates, and our life transformations may not align with the friendship(s) we once had, but guess what? It’s completely normal! Outgrowing friendships that no longer serve us is a normal life experience. It doesn’t make you disloyal or a bad friend, and you shouldn’t feel guilty about e...
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Have you ever outgrown a friendship? Think about how many of your high school friends you still keep in contact with or if all your friends from college are still your friends now. People grow at different rates, and our life transformations may not align with the friendship(s) we once had, but guess what? It’s completely normal! Outgrowing friendships that no longer serve us is a normal life experience. It doesn’t make you disloyal or a bad friend, and you shouldn’t feel guilty about e...
Many of us know that we feel better after “a good night’s sleep” and more grumpy or foggy if sleep deprived. And there is now robust evidence similarly supporting that sleep is critical to not only our physical health but also our mental health. Poor or insufficient sleep has been found to increase negative emotional responses to stressors and to decrease positive emotions. For some, skipping sleep is a sign of strength and productivity and success. But is being exhausted goals? TIME STAMPS&...
Look On The Bright Side
Have you ever outgrown a friendship? Think about how many of your high school friends you still keep in contact with or if all your friends from college are still your friends now. People grow at different rates, and our life transformations may not align with the friendship(s) we once had, but guess what? It’s completely normal! Outgrowing friendships that no longer serve us is a normal life experience. It doesn’t make you disloyal or a bad friend, and you shouldn’t feel guilty about e...
