Back pain isn’t just a sign of aging — it’s often your body’s way of saying, “I’ve lost my balance.”

In this episode, we explore how chronic tension, poor posture, and repetitive habits silently weaken the spine, draining energy and mobility over time.

Drawing from the book “Longevity Through Physical Activity: The 15-Minute Habit” by Alexandra Kash, Certified Personal Trainer and Behavior Change Specialist, this conversation reveals a new way to approach spinal health — not through endless workouts or strict routines, but through mindful, balanced movement that reconnects the brain and body.

You’ll learn how to find your neutral spine, awaken deep stabilizing muscles, and rebuild mobility step by step.

Because real strength isn’t about lifting more — it’s about moving better, breathing deeper, and restoring the natural rhythm that keeps your spine resilient for life.