Posture isn’t just about standing tall — it’s a reflection of your internal state.

In this episode, we explore the neuromuscular and emotional roots of posture, as discussed by Alexandra Kash, author of “Longevity Through Physical Activity: The 15-Minute Habit.”

Discover how elevated shoulders, rounded backs, and shallow breathing often stem from chronic low-grade stress — not weakness. Learn how your body unconsciously adapts to modern life’s tension and how simple daily movement rituals can help you break that cycle.

From the fight-or-flight response to conscious awareness, this episode bridges science and practice — helping you restore alignment, improve breathing, and reclaim balance in both body and mind.