Interoception: The Inner World We Forgot to Feel

Long before the mind reacts, the body already knows.

In this episode, we explore interoception — the body’s inner sense that allows us to feel and interpret what’s happening within. Drawing from Alexandra Kash’s book “Longevity Through Physical Activity: The 15-Minute Habit,” this discussion reveals how internal body awareness shapes emotional balance, decision-making, and resilience.

You’ll discover how the autonomic nervous system, the vagus nerve, and the fascia communicate our emotional states before we can put them into words. Through heartbeat awareness and diaphragmatic breathing, we can train the nervous system to shift from stress to calm — restoring inner equilibrium and reconnecting with the world within.