«Brain-Balanced Training»

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Longevity Through Physical Activity: The 15-Minute Habit. Alexandra Kash, CPT

Alexandra Kash

8 episodes

5 days ago

Welcome to my podcast. I’m Alexandra Kash, BCS, CPT — Behavior Change Specialist, Certified Personal Trainer, and author of “Longevity Through Physical Activity: The 15-Minute Habit.” This show expands on the science and ideas from my book, exploring how movement enhances brain performance, strengthens the body, and supports long-term vitality. Each episode translates research into real-life action — showing that just fifteen minutes a day can improve focus, boost energy, and extend the quality of your life.

Health & Fitness

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Health & Fitness

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«Brain-Balanced Training»

Longevity Through Physical Activity: The 15-Minute Habit. Alexandra Kash, CPT

14 minutes 27 seconds

1 month ago

«Brain-Balanced Training»

Balance is more than standing on one leg — it’s a symphony between body and brain. This episode explores brain-balanced training, where proprioception, vision, vestibular awareness, and mechanoreception unite to build stability, clarity, and resilience. Discover how retraining these systems can unlock ageless vitality and sharpen both body and mind.