Most people think core strength means abs — but real stability begins much deeper. In this episode, we uncover five surprising reasons your core feels weak and your back hurts — from poor breathing patterns and postural imbalances to stress, lifestyle habits, and even how your brain communicates with your body.

You’ll learn how reconnecting your breath, posture, and brain-body coordination can awaken the deep stabilizing system — the diaphragm, pelvic floor, and core muscles that protect your spine and influence the way you move, age, and feel.

This conversation goes beyond fitness. It’s about understanding your body’s intelligent design, restoring balance, and building true, functional strength that supports longevity and vitality — one mindful movement at a time.