153: 5x Natural Bodybuilding Gold Medalist Dean Garratt (Part 2)

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Longevity Muscle

Kenny Ratatsidis

161 episodes

19 hours ago

Welcome to the Longevity Muscle podcast! Joining us today is multiple World Champion, British Champion and Mr. Universe Winner Andrew Palmer. Andrew is UK Natural Bodybuilding Legend and has been training and competing for over 30 years! A true representation of longevity! 00:00 Intro 01:11 Super Rare Episode Contest & Training History 02:11 Winning UIBBN Worlds & ANB British Titles In The 90s 03:16 How Andrew Palmer Started 03:51 Natural Bodybuilding Was Superior In The 90s 04:52 Com...

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Fitness

Health & Fitness,

Nutrition

153: 5x Natural Bodybuilding Gold Medalist Dean Garratt (Part 2)

Longevity Muscle

49 minutes

6 months ago

153: 5x Natural Bodybuilding Gold Medalist Dean Garratt (Part 2)

Welcome back to the Longevity Muscle Podcast for part 2 with 3x Lightweight British Champion, UIBBN World Champion, INB Winner, WNBF World's Contender & Lifetime Pro Natural Bodybuilder Dean Garratt. 00:57 Training Smart at 55 for Longevity 01:52 Dean’s Weekly Training Frequency 02:33 Dean’s Training Split 02:39 Managing Aches and Pains in Your 50s 03:41 What Dean Would Change if He Competed at 55 06:22 Why Dean Stopped Competing in Bodybuilding 09:47 Training Less but Lifting Heavy...