144: The Science of Forgiveness with Dr. Robert Enright

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Longevity Junky

Buck Joffrey & Nikki Leigh

49 episodes

3 months ago

TIME TO GET YOUR FIX! Longevity Junky is a compelling and accessible new podcast that works for all longevity enthusiasts, whether you’re a hardened scholar who craves detailed science or a relative newcomer to this fascinating and quickly evolving world. Dr. Buck Joffrey, MD, is a former neurosurgeon, successful entrepreneur, and self-described health-conscious hedonist. Nikki Leigh is a jet-setting actress influencer with 6M followers and is the OG Longevity Junky. They’re good friends and willing guinea pigs for all longevity-related experiments. From hallucinogens to full body MRIs, micro-dosing Cialis to tech, exercise, and diet to mindfulness, they’re on a voyage of discovery, meeting the best experts in each space, learning and sharing their experiences, and giving listeners actionable tips on how to live a longer, happier life. Let’s face it: reducing our biological age, extending our lifespan, and increasing happiness are pretty universally appealing ideas.

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All content for Longevity Junky is the property of Buck Joffrey & Nikki Leigh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Technology,

Science

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144: The Science of Forgiveness with Dr. Robert Enright

Longevity Junky

44 minutes 35 seconds

4 months ago

144: The Science of Forgiveness with Dr. Robert Enright

Can forgiving others actually make you healthier? Dr. Robert Enright, the pioneer of forgiveness science, reveals how forgiveness transforms emotional and physical health. He breaks down the damaging effects of unforgiveness—like high blood pressure and anxiety—and explains how his four-phase forgiveness model is improving lives in schools and hospitals. From self-forgiveness to emotional resilience, this episode redefines forgiveness as a powerful path to mental and physical well-being.

Learn more about Dr. Robert Enright:

https://edpsych.education.wisc.edu/staff/enright-robert/

Let us know what kind of trivia topics you would like us to do next. Send us a message at:

www.longevityjunky.com

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Hosted on Acast. See acast.com/privacy for more information.