135: Reversing Alzheimer’s Through Diet and Lifestyle with Dr. Dean Ornish

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Longevity Junky

Buck Joffrey & Nikki Leigh

49 episodes

3 months ago

TIME TO GET YOUR FIX! Longevity Junky is a compelling and accessible new podcast that works for all longevity enthusiasts, whether you’re a hardened scholar who craves detailed science or a relative newcomer to this fascinating and quickly evolving world. Dr. Buck Joffrey, MD, is a former neurosurgeon, successful entrepreneur, and self-described health-conscious hedonist. Nikki Leigh is a jet-setting actress influencer with 6M followers and is the OG Longevity Junky. They’re good friends and willing guinea pigs for all longevity-related experiments. From hallucinogens to full body MRIs, micro-dosing Cialis to tech, exercise, and diet to mindfulness, they’re on a voyage of discovery, meeting the best experts in each space, learning and sharing their experiences, and giving listeners actionable tips on how to live a longer, happier life. Let’s face it: reducing our biological age, extending our lifespan, and increasing happiness are pretty universally appealing ideas.

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All content for Longevity Junky is the property of Buck Joffrey & Nikki Leigh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Technology,

Science

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135: Reversing Alzheimer’s Through Diet and Lifestyle with Dr. Dean Ornish

Longevity Junky

54 minutes 38 seconds

6 months ago

135: Reversing Alzheimer’s Through Diet and Lifestyle with Dr. Dean Ornish

Can Alzheimer’s be reversed without drugs?

Dr. Dean Ornish says yes—and he has the clinical data to prove it. In this episode of Longevity Junky, Nikki and Buck sit down with the father of lifestyle medicine to explore a groundbreaking study showing how diet, exercise, stress reduction, and community can actually stop—or even reverse—early-stage Alzheimer’s. From the science of neuroplasticity to the power of social support, this conversation is packed with insight, hope, and practical steps anyone can take.

Learn more about Dr. Dean Ornish:

https://www.ornish.com/

Questions? Send us a message at:

www.longevityjunky.com

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Hosted on Acast. See acast.com/privacy for more information.