In this episode, we delve into the neuroscience principles and the actual practice of Meditation. This science podcast with explore the history and how it evolved to the present moment just focusing on the key and most fascinating. Will discuss the 3 main types of meditation especially the most prevalent and likely most useful method known as Vipassana aka Mindfulness Meditation. The method you will learn here is science based and guarantees to grow new neurons and neural connections based on the scientific literature. I will give you the key practical applications for you to apply to your daily life in a simple and concise way. You will have clear take home points and you will be able to start right away with your meditation journey. I will provide you with a free meditation course which is available on Instagram and on Tik Tok with a new guided meditation published daily with few exceptions. Learn how to properly meditate, for. how long should you meditate, how do you stop thinking during meditation, get a how do beginners start meditation guide and more!