This new interview-style podcast from John Hancock will feature leading experts in science, technology, healthcare and education highlighting the latest innovations shaping the future of longevity. Advances that we believe will have significant impact on the life insurance industry and enable us to make a meaningful and measurable difference in our customers’ lives. Join us in shifting the narrative around what it means to own life insurance.
MLINY022224564-1
All content for Longer. Healthier. Better. is the property of John Hancock and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This new interview-style podcast from John Hancock will feature leading experts in science, technology, healthcare and education highlighting the latest innovations shaping the future of longevity. Advances that we believe will have significant impact on the life insurance industry and enable us to make a meaningful and measurable difference in our customers’ lives. Join us in shifting the narrative around what it means to own life insurance.
MLINY022224564-1
Episode 9: Live from symposium - Better sleep with Dr. Matthew Walker
Longer. Healthier. Better.
28 minutes 47 seconds
8 months ago
Episode 9: Live from symposium - Better sleep with Dr. Matthew Walker
Dr. Matthew Walker, neuroscientist and sleep expert, delves into the critical role sleep plays in our health and longevity, offering practical insights on improving your own sleep. In this special episode, recorded live at our 2024 Longer. Healthier. Better. symposium, Dr. Walker covers:* "Four macros" of good sleep — Quantity, Quality, Regularity, and Timing (QQRT) — and emphasizes the importance each macro for overall well-being* Practical advice on managing sleep disturbances like jet lag and insomnia* Guidance on emerging sleep trends and technologies like the Oura Ring or a smart mattressInsurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.MLINY022125142-4
Longer. Healthier. Better.
This new interview-style podcast from John Hancock will feature leading experts in science, technology, healthcare and education highlighting the latest innovations shaping the future of longevity. Advances that we believe will have significant impact on the life insurance industry and enable us to make a meaningful and measurable difference in our customers’ lives. Join us in shifting the narrative around what it means to own life insurance.
MLINY022224564-1
