I sat down with the incredible Kai-Nneka Townsend, aLeadership Resilience and Burnout Consultant with a mission to help leaders and teams thrive in challenging environments.
💡 What we cover in this episode:✔️ Kai-Nneka’s personal story and what she learned about herself✔️ The key signs of burnout you should not ignore✔️ Why she chose to dedicate her career to resilience and stress management✔️ Key takeaways Kai-Nneka would like you to remember about her Long Story Short
🎯 Who should listen to this episode?
If you’re a leader, part of a team, or simply looking to manage stress better, this episode is packed with insights for you.
MEET KAI-NNEKA (Ky-neeka)
Kai-Nneka is a dedicated Leadership Resilience and BurnoutConsultant whose primary
mission is to empower leaders and their teams with theresilience and stress management strategies necessary to foster a sustainable and thriving work environment.
She provides tailored workshops, one-on-one coaching, andevidence-based interventions that empower leaders to recognise and address the early signs of burnout.
Her inclusive approach is rooted in evidence-based techniquesdesigned to help leaders set boundaries, advocate for their well-being, and sustain their unique leadership style in industries where they are often underrepresented.
By equipping her clients with the right tools, Kai-Nnekahelps leaders stay resilient, confident, and aligned with their personal values, all while excelling in their careers.
Kai-Nneka is also a certified DiSC® Practitioner, using thispowerful assessment tool to enhance organisational teamwork, communication, and productivity. Through her work, she inspires cultural and behavioural shiftsthat drive long-term, positive change in the workplace.
The Long Story Short Podcast brings you inspiring stories ofresilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.
Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/