This is one of the most layered stories we have shared on the Long Story Short Podcast so far, which features Wayne Campbell whose story unfolds across three key chapters.
 1️⃣ Working through a turbulent period in his personal life
 2️⃣ Facing prostate cancer while challenging ideas of masculinity and health
 3️⃣ Creative rebirth through Visual Activism and the launch of 'A Celebration of a Demonstration.'
In Wayne's words"YOU ARE GREATER THAN THE SUM OF YOUR PARTS."

𝗠𝗘𝗘𝗧 𝗪𝗔𝗬𝗡𝗘 𝗖𝗔𝗠𝗣𝗕𝗘𝗟𝗟

Wayne Campbell is an award-winning, filmmaker and graphic designer, as well as a critically acclaimed, photographer, illustrator and the author of three photography books, 0710 Year One, A Celebration of Demonstration, and I Can’t Breathe.

The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through theirhonest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.

Music featured:

Song: LAKEY INSPIRED - Days Like These.Creative Commons - Attribution-ShareAlike 3.0 Unported

Music provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o 🎵 Support https://www.patreon.com/profile/creators?u=4430730

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https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

Disclaimer:The views, opinions and interpretations expressed by the guest in this episode are solely those of the guest and do not necessarily reflect the views, opinions of The Long Story ShortPodcast or its Host.

In this episode, I speak with Dr. Amaka. Ifeduba about her journey of resilience, mentorship and overcoming obstacles in her path.From growing up in Nigeria and working in her father’s business from the age of 10, to facing five years of university rejections, Dr. Amaka's story is one of persistence and determination. Although Pharmacy was her first choice, she started in Plant Science and Technology. With guidance from Dr. Patrick, she rose from an “average student” to becoming the best graduate among 20,000 students at Texas A&M University, USA.Her toughest battle came during her PhD studies, when she was diagnosed with cancer and discovered a 7lb aggressive tumour. Through faith, mindset, and visualisation, she fought for her life while imagining herself graduating as valedictorian and she did!

Today, Dr. Ifeduba is the Founder of ScholarUp, a mentoring and training organisation that helps students and professionals with graduate school applications, professional branding and career growth.🎙️ In this episode, you will learn:✅ How to turn rejection into redirection✅ The life-changing power of mentorship✅ Why mindset is key in overcoming adversity✅ How visualisation can unlock success✅ The importance of giving back and creating impact🎧 If you have ever faced setbacks, doubted your potential, or needed a reminder that resilience pays off, this episode will inspire you

The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o

🎵 Support https://www.patreon.com/profile/creators?u=4430730

Socials:https://soundcloud.com/lakeyinspired

https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q

https://www.instagram.com/lakeyinspired/

Let me introduce you to Jessica, who opens up about her journey of resilience - from her early beginnings in Canada as the daughter to Jamaican parents, to navigating bullying about her appearance, and experiencing colourism from others including family members.Jessica shares her story and how building her massage business has become not just her career, but also her journey to healing. This conversation is about breaking free from the weight of trauma, choosing not to hold onto pain and redefining your story on your own terms.💫 𝗪𝗵𝗮𝘁 𝘄𝗲 𝗰𝗼𝘃𝗲𝗿 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲:✅ Jessica's early years living in Canada ✅ How bullying and colourism shaped her self-image and family dynamics✅ Why she chose to mentally detach from toxic relationships✅ How her massage business became her therapy and purpose✅ The importance of letting go to truly move forward
Who should listen to this episode?Everyone! If you have ever struggled with family dynamics, colourism, or learning how to heal while creating a future you love, this episode will inspire and encourage you.𝗠𝗘𝗘𝗧 𝗝𝗘𝗦𝗦𝗜𝗖𝗔I am Jessica, a proud auntie, a straight-shooter, and the friend people come to when they want the unfiltered truth. I'm also a multi-passionate entrepreneur and the devoted wife of my best friend.My life has been a journey of rising above circumstances. I wasn’t dealt the easiest hand, but I’ve learned to play it with resilience, humour and heart. Comedy became my coping tool, and now it’s part of how I heal and connect. Not just for me, but for others who might be going through what I once did.I believe deeply in growth, in doing the inner work, and in being the kind of support I wish I had when I was younger. That’s my way of paying it forward, especially to the next generation trying to make sense of their own path.I have defied the odds and the expectations. Today, I live a life that is whole, personally fulfilled, professionally driven and grounded in gratitude. And for that, I’ll always be thankful.Lastly, if and when I choose to share the parts of my past that carry hurt, know this: it’s not from a place of weakness or being stuck. It’s from a place of strength, a look at me now kind of strength. It means I have made peace with the pain and I am using it as proof that healing is possible, and joy is still on the table.The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

Some conversations are too powerful to edit down — so we didn’t.In episode 20, Part 2, Tyrone reflects on the deeper shifts that turned personal setbacks into powerful growth, offering insight into the man behind the tech success.This continuation is more than a story — it’s a reflection on resilience, purpose, and what it truly takes to build success from the inside out.We move beyond the origin story and into the mindset, philosophy, and grit it takes to build something from nothing. From removing negativity to building legacy, Tyrone shares the frameworks that helped him shape his global business and stay focussed while protecting his peace.🎧 Part 2, we go deeper into:✅ Philosophy on business and self-mastery✅ The power of protecting your energy✅ Why removing negativity unlocked the next level

The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

In Part 1 of this two-part episode, I sat down with Tyrone Reid, a Tech entrepreneur shares how a devastating injury shattered his football dreams — and set him on an unexpected path into tech. From childhood influences to early struggles, Tyrone opens up about the emotional journey that reshaped his identity and redirected his life.

𝗪𝗵𝗮𝘁 𝘄𝗲 𝗰𝗼𝘃𝗲𝗿 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲: ✅ Caribbean roots and life lessons ✅ How Tyrone pivoted from football to tech after injury✅ Male identity, mindset and resilience✅ Building legacy first, Fatherhood later!✅ Breaking generational cycles

👉🏾 Part 2 drops soon, where Tyrone breaks down how he built a six-figure business, what drives him today, and his advice for others ready to pivot.

🎯 𝗪𝗵𝗼 𝘀𝗵𝗼𝘂𝗹𝗱 𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲? Everyone!

𝗠𝗘𝗘𝗧 𝗧𝗬𝗥𝗢𝗡𝗘

Born and raised in London with strong Caribbean roots—my father from Jamaica and my mother from Guyana—I was shaped by the strength and struggles of a big family with limited resources. My birthday falls on Christmas Eve, which often meant no gifts and shared celebrations. It taught me early that nothing would come easy.I started life on the track—literally. As a teen, I ran for the borough of Wandsworth in the 100m sprint and 75m hurdles before finding my passion for football at 15. By 19, I was playing semi-professionally and attending trials with professional clubs, while studying Sports and Exercise Science at university.Then at 21, everything changed. A ruptured Achilles ended my dream. Lost and uncertain, I had no backup plan—until I watched a friend grow his career in tech. With no prior experience, I began teaching myself web development using free websites and YouTube. Six months later, I’d mastered HTML, CSS, and JavaScript. Five months after that—C++ and Java. No paid courses. Just relentless drive.Soon after, I landed my first role building Salesforce CRM systems. Within a year, I was headhunted. Two years later, I founded Software Everything Ltd, delivering solutions for major clients including Net-a-Porter, OVO Energy, Telefonica, and Capgemini.Now, I’m preparing to launch a social media platform built from scratch by my team—something I believe will shift how people connect online.My journey—from the streets of Southwest London to the boardrooms of global companies—is deeply personal. I broke a cycle, became the first in my family to attend university, and now provide for my mother through private healthcare. I’ve also explored entrepreneurship through my former fashion brand Reganalds, which was featured at London and Paris Fashion Weeks and worn at the Cannes Film Festival.I’ve chosen to delay fatherhood so I can build a legacy strong enough to give my future children everything I didn’t have. Today, I’m in a long-term relationship with my Brazilian partner, and I consider her children my own blessing.When not building the next phase of my business empire, you might find me supporting Manchester United or enjoying a good football match.Every step—from athlete to developer, developer to architect, architect to entrepreneur—has been self-taught, no mentor and grounded in resilience. And I’m just getting started.The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth. Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

I sat down with Richard Ansah—founder of ONCE Wills and Trusts Limited. Richard opens up about his journey from growing up in Hackney, building multiple businesses, facing personal bankruptcy, and rising again with a powerful mission: to help families protect their assets and build generational wealth through legacy planning.Now leading a movement with his business Own Nothing, Control Everything, Richard empowers others with practical financial education and tools to secure their future—especially within underrepresented communities.🎧 Whether you're passionate about wealth building, financial resilience, or legacy planning, this conversation will give you insights into how to bounce back from adversity and take control of your financial legacy.💫 𝗪𝗵𝗮𝘁 𝘄𝗲 𝗰𝗼𝘃𝗲𝗿 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲:✅ Richard’s upbringing in Hackney✅ Building businesses & facing bankruptcy✅ Birth of ONCE Wills and Trusts✅ Legacy planning explained✅ Key takeaway's of Richard's Long Story Short🎯 𝗪𝗵𝗼 𝘀𝗵𝗼𝘂𝗹𝗱 𝘄𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲?Everyone!𝗠𝗘𝗘𝗧 𝗥𝗜𝗖𝗛𝗔𝗥𝗗 Private Wealth Adviser, PPgD, TEP, MSc (Hons), MEng (Hons)

With a diverse career spanning multiple industries, Richard transitioned from academia, holding two master’s degrees in mechanical engineering and computational fluid dynamics, to various roles in finance and legal sectors. His career began with Banco Santander as a Financial Sales Consultant, followed by entrepreneurship in mortgage brokering and property investment. After the financial crash, he founded Wealth Guardian Education to provide financial education. Later, he became a Business Development Manager at Northgate Vehicle Hire, then founded ONCE Wills and Trusts Limited, specialising in inheritance tax and trust advice, where he currently serve as Managing Director.The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

Meet Cordelia Gaffar—author, coach, and Joy Goddess—as she opens up about her journey through grief, faith, femininity and self-discovery. After losing both of her parents Cordelia chose Islam and began a deep spiritual and emotional transformation.

She realised she had disconnected from her own sexual and intimate self and now, as an intimacy coach, Cordelia helps women reconnect with their feminine energy, reclaim their sensual power and tune into the frequency of joy.💫 We talk about:• Embracing Islam after loss • Rediscovering sexual and emotional intimacy• How joy is a radical act of self-care𝗙𝗢𝗟𝗟𝗢𝗪 𝗦𝗢𝗣𝗛𝗜𝗔 (𝗛𝗢𝗦𝗧 𝗢𝗙 𝗟𝗢𝗡𝗚 𝗦𝗧𝗢𝗥𝗬 𝗦𝗛𝗢𝗥𝗧) https://www.linkedin.com/in/sophialewis-/ https://www.thelongstoryshort.co/https://www.youtube.com/channel/UClXf2X4sKqulnPf3dGBXW7g𝗠𝗘𝗘𝗧 𝗖𝗢𝗥𝗗𝗘𝗟𝗜𝗔Cordelia Gaffar is the founder of Workout Around My Day Inc and has a private healing practice. Who is the 2-time award winning host of the What People Miss and previously The Free To Be Show Podcast, a retreat facilitator, passionate healer, intimacy coach, somatic movement facilitator, philosopher and best selling author of eight books. A graduate of Strayer University (B.S. Accounting), Cordelia is a certified sports nutritionist, holistic healer, certified movement facilitator, certified in authentic consent, worked as an emotional wellness coach for 8 years, an intimacy educator for the past two years, and veteran homeschooling mom for 20 years and counting.The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth. Thank you for your support. 🙏🏾 🎯 𝗞𝗘𝗬 𝗪𝗢𝗥𝗗𝗦Intimacy coach, Muslim woman identity, Choosing Islam, Reclaiming feminine power, Healing through movement, Joy frequency, Post-divorce healing, Holistic wellness, Somatic healing, Emotional wellness for women, Sensuality, Women’s empowerment stories📌𝗛𝗔𝗦𝗛𝗧𝗔𝗚𝗦#CordeliaGaffar #LongStoryShortPodcast #FaithAndFeminine #IntimacyCoach #MuslimWomen #SensualHealing #spiritualawakening #JoyGoddess #FeminineEnergy #WomenEmpowerment #PodcastForWomen #HealingJourney #SomaticHealing #IslamAndIdentity #HolisticHealth #reclaimyourpower Intro and Outro created by: https://www.tinydesigns.co.uk/Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

It was such a delight to sit down with André Bright, a corporate burnout prevention coach and facilitator who blends the precision of an architect with the creativity of a professional dancer.

💡 What we cover in this episode:

✔️ Early years growing up in Sierra Leone

✔️ André’s personal burnout story

✔️ The importance of self-image in preventing burnout

✔️ Why he became a burnout coach and how he helps leaders find resilience

✔️And so much more!

🎯 𝗪𝗵𝗼 𝘀𝗵𝗼𝘂𝗹𝗱 listen to 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲?

Everyone!

MEET ANDRÉ

André Bright is a corporate burnout prevention coach and facilitator who brings the precision of an architect and the creativity of a professional dancer to his work. He specialises in guiding middle managers at SMEs to navigate the intense pressures of meeting business objectives from above, leading team dynamics from below, and balancing their personal challenges.

Through transformative coaching, immersive workshops, and revitalising retreats, André helps leaders rediscover their resilience, lead with clarity, and thrive under pressure.

The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 Unported

Music provided by Sound Library.

https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspired

https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q

https://www.instagram.com/lakeyinspired/

Do you remember the Stanberry family from Episode 1?

Well, I had the pleasure of speaking with all five members of the Stanberry family, whose remarkable journey began with a mother’s intuition that led to the life-saving diagnosis of Acute Aplastic Anaemia. Their inspiring story of resilience, determination, and academic success is a testament to the power of family and perseverance.𝗪𝗮𝘁𝗰𝗵 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟭 𝗵𝗲𝗿𝗲, 𝘄𝗵𝗶𝗰𝗵 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝘀 𝗠𝗿 𝗮𝗻𝗱 𝗠𝗿𝘀 𝗦𝘁𝗮𝗻𝗯𝗲𝗿𝗿𝘆:https://youtu.be/5-MR7FBUfes?si=PUWqkyzSCQQXzMDD🎯 𝗪𝗵𝗼 𝘀𝗵𝗼𝘂𝗹𝗱 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲?If you are a parent navigating a difficult medical diagnosis, seeking inspiration, or simply love stories of triumph against the odds, this episode is for you. Tune in to discover how the Stanberry family turned a life-threatening challenge into an extraordinary journey of academic success.MEET THE STANBERRY FAMILY(Mother) Yvonne Stanberry, BSc(Twin Daughter) Samantha Stanberry, LLB(Twin Daughter) Antoinette Stanberry, BSc(Son) Clive-Anthony Stanberry, BSc, MSc(Father) Cleveland Stanberry, BSc, MBAThe Stanberry family is a remarkable family of five, collectively holding seven degrees from one institution—the University of London, UK.

In late 2024, they published their first family memoir, It’s Never Too Late... Sometimes, which recounts how their ordinary lives were forever changed when Yvonne’s intuition led her to seek immediate medical care for their daughter, Samantha—a decision that ultimately saved her life.To continue sharing their inspiring journey, the Stanberry’s launched a podcast where they highlight their real stories of navigating health and financial challenges, celebrate the real growth they’ve achieved despite the obstacles, and demonstrate the resilience that has guided them through it all.The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

This episode features Sherando Ferril, Award-Winning Actress & Producer and CEO of YAAD BRIDGE Entertainment. Growing up poor in Jamaica, Sherando's journey is one of resilience, ambition and breaking barriers. Known as the "village lawyer" in her youth, she made her way to Hollywood, where she learned life-changing lessons in the industry.Her latest feature film, Chokehold- where Sherando portrays a complex character navigating through themes of gender violence. Chokehold is the first film of its kind with a lead actress who not only hails from but also resides in Jamaica, setting a new precedent in the international film arena. It's a big deal!Tune in to hear her powerful story of hard work, determination and staying true to her roots.🎯 Who should listen to this episode:• Aspiring actors & filmmakers who want an insight into the industry 🎭• Women breaking barriers in male-dominated fields 👩🏾‍🎬• Entrepreneurs & creatives looking for inspiration to push through challenges 🚀• Fans of powerful success stories from Jamaican & Caribbean trailblazers 🌍• Anyone who loves motivational journeys and learning from industry leaders 🙌🏾MEET SHERANDO

Sherando is a trailblazer in the film industry, who embodies the vibrant essence of Caribbean culture on the global stage. With over two decades of experience, she navigated her journey from Jamaica to Hollywood, aiming to become an Oscar-winning actress and director. Sherando’s academic foundation includes a Master of Arts in Film and Media Production from the New York Film Academy and a Bachelor of Arts in Media and Communications from The University of the West Indies.As the CEO of YAAD BRIDGE Entertainment, Sherando has championed authentic Caribbean narratives, leveraging her extensive experience in film production, directing, and acting. Her leadership has spearheaded projects that resonate with diverse audiences, enriching Caribbean storytelling and establishing a global network across Africa, the United States, and the United Kingdom.Sherando’s filmography showcases her versatility, with critically acclaimed works like "The Jamaican Bodyguard" and "The Separation”. Her accolades include multiple Best Actress awards, underscoring her storytelling prowess and her role in bringing Caribbean stories to life.The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth. Explainer @38:12 - "A bit of how's your father" is a British English euphemism for "sexual intercourse" and is a common way to refer to sexual activity in a lighthearted manner.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

“The Caribbean Has Been a Gift for Me” – Lark Ambris

Lark traded her bustling world of investment banks, big pharma audits and finance on Wall Street for a career that transforms lives. Drawing from her own journey of resilience and reinvention, she empowers individuals to navigate change with clarity and confidence.

As the Founder of Tranquil Manor at Rodney Bay, St. Lucia she curates transformative retreats and intimate coaching experiences in a serene setting, helping clients reconnect with themselves, embrace personal growth, and cultivate inner peace.

This episode is for anyone navigating change, battling self-doubt, or looking to redefine success on their own terms.

The Long Story Short Podcast brings you inspiring stories ofresilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

I sat down with the incredible Kai-Nneka Townsend, aLeadership Resilience and Burnout Consultant with a mission to help leaders and teams thrive in challenging environments.

💡 What we cover in this episode:✔️ Kai-Nneka’s personal story and what she learned about herself✔️ The key signs of burnout you should not ignore✔️ Why she chose to dedicate her career to resilience and stress management✔️ Key takeaways Kai-Nneka would like you to remember about her Long Story Short

🎯 Who should listen to this episode?
If you’re a leader, part of a team, or simply looking to manage stress better, this episode is packed with insights for you.

MEET KAI-NNEKA (Ky-neeka)

Kai-Nneka is a dedicated Leadership Resilience and BurnoutConsultant whose primary

mission is to empower leaders and their teams with theresilience and stress management strategies necessary to foster a sustainable and thriving work environment.

 She provides tailored workshops, one-on-one coaching, andevidence-based interventions that empower leaders to recognise and address the early signs of burnout.

Her inclusive approach is rooted in evidence-based techniquesdesigned to help leaders set boundaries, advocate for their well-being, and sustain their unique leadership style in industries where they are often underrepresented.

 By equipping her clients with the right tools, Kai-Nnekahelps leaders stay resilient, confident, and aligned with their personal values, all while excelling in their careers.

 Kai-Nneka is also a certified DiSC® Practitioner, using thispowerful assessment tool to enhance organisational teamwork, communication, and productivity. Through her work, she inspires cultural and behavioural shiftsthat drive long-term, positive change in the workplace.

 The Long Story Short Podcast brings you inspiring stories ofresilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

In this episode, Marsha shares how she pivoted from working in the Fashion industry to Tech.

You will discover how she made the bold move from the world of fashion into the ever-evolving tech industry.

Marsha’s story is all about resilience, breaking boundaries, and not being trapped by a ‘COULD HAVE’!MEET MARSHAMarsha is a Business Applications Manager in the tech arm of a global media organisation and is passionate about development and authenticity.Outside of tech, she is an ordained Minister and Preacher and is the Visionary of The Extended Altar Call, which is a ministry that invites people to come together collectively for prayer, supporting individuals through hard and challenging times.The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

In this episode, I sit down with Kevin J Brazant (SFHEA), who is a Higher education strategist. Disrupting the discourse of traditional education for the non-traditional learner.

Kevin is passionate about education and see's himself as a 'Disruptive Educator'. His resilience and determination led him to excel in his career working within higher education as well as academic research, proving that success isn’t aone-size-fits-all journey.

As a disruptive educator and researcher his story serves as a powerful reminder that with the right mindset, you can transform obstacles into opportunities and challenge outdated norms to fully embrace your authentic self.

MEET KEVIN

"Disrupt the discourse. Have courageous conversations."

Kevin J Brazant (SFHEA) is a Project Manager in higher education. His work involves collaborating with academics to address the ethnicity degree awarding gap at the college level. He is a researcher in disruptive pedagogies and practices‘facilitating learning from the margins’, which foregrounds co-creation in enabling marginalised student voices through decolonising, anti-racism and social justice as part of pedagogy.

He authored ‘Disrupting the Discourse: A Co-creation Framework for Centering Racial Justice in Higher Education.’ He manages the Changemakers, a student partner initiative working with students to embed racial and social justiceprinciples as part of the curriculum.

Kevin uses storytelling, podcasting and digital content creation as part of his platform Lounge Akademics and collaborates with companies and brands committed to social justice as part of knowledge exchange activities and consultancy.

The Long Story Short Podcast brings you inspiring stories of resilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your ownpersonal growth.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

In this episode, discover how Amanda’s unwavering confidence  and determination helped her navigate anon-traditional path to becoming a Senior Commercial Lawyer.

From life’s challenges to incredible wins, this episode is packed with lessons for anyone daring to stand out and succeed on their own terms. 💼✨

MEET AMANDA

Amanda McCarthy is a Senior Commercial Lawyer, practising in-house for a global organisation in the City of London.  Having practised as a Lawyer for many years, Amanda works on a broad range of commercial legal issues and risks.

 In her personal life, Amanda enjoys attending the gym andswimming. She spends quality time with family and friends and loves visiting the Caribbean, Africa and other countries of interest.

The Long Story Short Podcast brings you inspiring stories ofresilience from people around the world. Through their honest narratives, we highlight the resilience behind their achievements, providing you with key insights for your own personal growth.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

I sat down with Nadia Dalphinis, who is a powerhouse of resilience and creativity. In her late 30s, she was diagnosed with Attention Deficit Disorder (ADD), which falls under the ADHD umbrella.In this inspiring episode, Nadia opens up about her journey as a neurodivergent entrepreneur and illustrator. From navigating life before her diagnosis to embracing her unique brain, Nadia shares how she turned challenges into inspiration. Her story is one of resilience, creativity, and finding new ways to thrive—proof that perseverance and self-acceptance can lead to extraordinary success!Discover how her diagnosis shaped her career, relationships, and personal growth. Whether you’re neurodivergent or just looking for inspiration, Nadia’s story will leave you feeling empowered.

MEET NADIA

Nadia Dalphinis is a creative force from East London.

As a neurodivergent illustrator and entrepreneur, she channels her unique perspective into her work. Her greeting card brand, Super Sentimental, celebrates diversity and community.

As an educator, she’s committed to fostering creativity and providing inclusive learning experiences.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

In this episode of the Long Story Short Podcast, I sitdown with Simon Lewin.

We dive into Simon’s entrepreneurial journey – who is the Founder of Inspirational Training Solutions Ltd. Simon transitioned from a successful career in corporate medical sales to building his own thriving business.

Simon shares valuable insights on resilience, personaldevelopment, and the entrepreneurial lessons he has learned along the way.

Tune in for advice on overcoming challenges and unlockingboth personal and professional growth.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

In this episode of the Long Story Short Podcast, I sit down with Dr. Ava Eagle Brown.Ava's journey is nothing short of remarkable—she shares her story of selling mangoes on trains as a child, surviving abuse, and living in between Jamaica and the UK.We chat about what fuels her resilience, the key shifts that make people successful, and how she keeps her motivation strong even in the face of failure. Ava's insights into turning life's biggest challenges into legacies is nothing short of incredible. Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

In this episode of the Long Story Short Podcast, I sit down with Hazel Munroe-Browne who takes us on her journey from Trinidad to the UK, where she pursued her studies and built a successful career working for the NHS as a Senior Manager.We talk about her formative years in Trinidad growing up in a close-knit, intergenerational family and how those early experiences shaped her view of resilience.

We also have a chat about what Hazel does to maintain her resilience in the workplace.

We also touch on our experiences about the natural transitions in a woman’s life and how embracing these changes has shaped our daily life and practices.

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/

In this latest episode of the Long Story Short Podcast, I sat down with Ranjith, Founder of Ember Therapeutic Counselling, to explore his personal journey into mentalhealth.

From navigating career changes later in life to discovering his passion for helping others, Ranjith shares how he turned adversity into purpose.

Tune in to hear about his transition from one profession to another, the challenges he faced, and how he is building a successful counselling practice, alongside his full-time day job.

This episode is a must-listen for anyone interested in mental health, men holding space for each other, resilience, and embracing new directions in life!

Music featured: Song: LAKEY INSPIRED - Days Like These. Creative Commons - Attribution-ShareAlike 3.0 UnportedMusic provided by Sound Library.https://www.youtube.com/watch?v=D9xs2K4SG-o🎵 Support https://www.patreon.com/profile/creators?u=4430730Socials:https://soundcloud.com/lakeyinspiredhttps://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Qhttps://www.instagram.com/lakeyinspired/