Long Story Short, Overthinking Ain’t Helping

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Long Story Short

Skye & Amanda

130 episodes

9 months ago

This week Skye and Amanda open up the show with a big announcement. As they prepare for what's next, the two spark some inspiration by reading Rick Ruben’s book The Creative Act and discussing the concept of creativity from his philosophical perspective. Books mentioned in this week’s episode: The Creative Act: A Way of Being by Rick Rubin Follow us online: Instagram: @LongStoryShortPod Twitter: @LSSpodcast Facebook: @LongStoryShortPod Email: info.longstoryshortpod@gmail.com

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Long Story Short, Overthinking Ain’t Helping

Long Story Short

1 hour 6 minutes

1 year ago

Long Story Short, Overthinking Ain’t Helping

Skye and Amanda are back with another season of Long Story Short, and if they have been doing anything over the break, its overthinking. To kick off the season they read Stop Overthinking by Nick Trenton and reflect on their personal experiences with overthinking and explore the connection between overthinking, stress, and anxiety. They explore stress management techniques, including being aware and letting go, distracting the mind, time management and worry postponement, as well as tools and...