Ep3: Foooood

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Long Life and Prosperity | The Podcast

dr. Shade and ms. Seni

6 episodes

1 day ago

Find wellness with us! On a journey to thrive through the re-imagination and incorporation of established science and trusted generational wisdom. Why choose between the plantain and heart health? We're figuring out how to have both. Wellbeing for Women Like Us | Season 2 coming soon

Health & Fitness

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Health & Fitness

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Ep3: Foooood

Long Life and Prosperity | The Podcast

19 minutes 58 seconds

1 year ago

Ep3: Foooood

Fuel Your Body, Fuel Your Life! This episode of Long Life and Prosperity dives into the world of nutrition for Black women. We'll discuss healthy eating habits, explore dietary needs and considerations, and share tips for nourishing your body for optimal health.

Get ready to level up your wellness journey!

#blackwomen #nutrition #healthyeating