Ep1: New (Half) Year New You

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Long Life and Prosperity | The Podcast

dr. Shade and ms. Seni

6 episodes

1 day ago

Find wellness with us! On a journey to thrive through the re-imagination and incorporation of established science and trusted generational wisdom. Why choose between the plantain and heart health? We're figuring out how to have both. Wellbeing for Women Like Us | Season 2 coming soon

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Health & Fitness

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Ep1: New (Half) Year New You

Long Life and Prosperity | The Podcast

46 minutes 59 seconds

1 year ago

Ep1: New (Half) Year New You

Ring in the New Year Right!

Join us on "Long Life and Prosperity" as we explore powerful practices specifically for Black women to cultivate a thriving and healthy (remainder of 2024). We'll discuss goal-setting strategies, self-care rituals, and tips to achieve your best (half) year yet.

Apologies for how late this episode was..

Let us know your favorite New Year's practice in the comments below!