In this episode, Lucy discusses Seasonal Depression and how to get rid of these nasty seasonal low moods. With the help of scientific podcasts and years of experience, Lucy has got pretty good at getting over this nasty period. From increasing your time spent outside to eating hearty meals, let's learn how to get over this all together!
👬 Who are we? We are a long distance couple from Italy and Scotland. We met in February 2020, weeks before the pandemic hit, and after only a few dates, we quarantined together. Now, despite the distance, we are rocking this relationship and making a Podcast to help everyone else get through the distance together!
🙋♀️ Visit Lucy's YouTube Page: https://www.youtube.com/c/LucyAllan2021
🙋♂️ Visit Emilio's Website: https://www.emiliobiz.com/
🎧 Listen for free on your favourite Podcast platform - search "Long Distance" on your podcast app, or click these links
Apple Podcasts - https://podcasts.apple.com/us/podcast/long-distance/id1564638870
Spotify - https://open.spotify.com/show/0xcCakggYCkbtCzMc4OzEd
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81NmM2N2IwOC9wb2RjYXN0L3Jzcw==
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Music from: Afternoon Tea by Mona Wonderlick https://soundcloud.com/monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3s2zeIrMusic promoted by Audio Library https://youtu.be/ttEvxjT5Qus
PS: some links in this description are affiliate links that support the channel! 😜