BONUS EPISODE #8: My Exercise Physiology Appointment

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Long COVID Real Talk Podcast

Katherine Marie

136 episodes

1 day ago

* Discusses how Long COVID affects the daily lives of the millions of people worldwide. * For patients (and their friends/family) with: * Long COVID/Post Acute Sequelae of COVID-19 (PASC) * Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) * Postural Orthostatic Tachycardia Syndrome (POTS) & Dysautonomia * Post-Exertional Malaise (PEM) Listen to episodes here --> www.longcovidrealtalk.com Email: longcovidrealtalk@gmail.com

Health & Fitness

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Health & Fitness

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BONUS EPISODE #8: My Exercise Physiology Appointment

Long COVID Real Talk Podcast

8 minutes 28 seconds

5 months ago

BONUS EPISODE #8: My Exercise Physiology Appointment

Bonus Episode #8: My Exercise Physiology Appointment

Keywords: Long COVID, exercise physiology, nutrition, Zepbound, recovery, strength training, cardio, health tips, wellness, fatigue

Summary: In this episode of Long COVID Real Talk, Katherine Marie shares insights from her recent exercise physiology appointment, discussing the importance of gradual progression in exercise, nutrition tips for recovery, and her personal experience with the medication Zepbound. She emphasizes the need for joyful and playful activities in exercise routines and highlights the role of nutrition in managing symptoms of long COVID.

Takeaways:

Exercise should be approached with gradual progression.
Choosing enjoyable activities can enhance adherence to exercise.
Five minutes of cardio and strength training can be beneficial.
Nutrition plays a crucial role in recovery from long COVID.
Singing and engaging in joyful activities can boost mental health.
Zepbound has shown potential benefits for inflammation and fatigue.
Hydration is important, especially when on certain medications.
Personal experiences can provide valuable insights into recovery.
Consulting with professionals can help tailor recovery plans.
Listening to your body is essential in managing long COVID symptoms.

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Listen to our podcast here: www.longcovidrealtalk.com

https://open.spotify.com/show/5GXxBfoO9JImpjYKegNfdS

If you would like to tell your story on the podcast or have any questions or comments — or just want to say hey! I LOVE hearing from you! :)

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DISCLAIMER:

The information provided by Long COVID Real Talk Podcast is for general informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of any information on the Site .

The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.