In this gentle solo episode, I invite you to explore a powerful reframe: what if your recovery journey isn’t something happening to you, but something you’re quietly guiding? Through metaphors, practical support & ideas, and reflections, I explore how to reclaim agency in healing — even when the skies feel foggy. You’ll learn how to: Shift from passive to intentional with micro-agency and sensory groundingReframe inner narratives with soft, empowering languageUse breath and boundari...
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In this gentle solo episode, I invite you to explore a powerful reframe: what if your recovery journey isn’t something happening to you, but something you’re quietly guiding? Through metaphors, practical support & ideas, and reflections, I explore how to reclaim agency in healing — even when the skies feel foggy. You’ll learn how to: Shift from passive to intentional with micro-agency and sensory groundingReframe inner narratives with soft, empowering languageUse breath and boundari...
183 - Strength in Vulnerability: Theresa's Recovery Story
Long Covid Podcast
52 minutes
3 months ago
183 - Strength in Vulnerability: Theresa's Recovery Story
In this episode, Jackie is joined by Theresa Aristarco who shares her Long Covid recovery story. Theresa's journey from an active software engineer to battling long-haul COVIDNavigating complex medical challenges and invisible symptomsThe critical role of mental health in recoveryOvercoming vestibular issues and physical limitationsFinding hope and healing through physical therapy, medication, and support Episode Themes: Long COVID recoveryMental health and healingThe importance of com...
Long Covid Podcast
In this gentle solo episode, I invite you to explore a powerful reframe: what if your recovery journey isn’t something happening to you, but something you’re quietly guiding? Through metaphors, practical support & ideas, and reflections, I explore how to reclaim agency in healing — even when the skies feel foggy. You’ll learn how to: Shift from passive to intentional with micro-agency and sensory groundingReframe inner narratives with soft, empowering languageUse breath and boundari...
