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Lonely at the Top
Rachel Alexandria
16 episodes
19 hours ago
The podcast for high-level leaders carrying the invisible weight of the world.
If you’re a founder, executive, or high-ranking leader, you already know this truth: the higher you rise, the fewer people you can safely talk to. 
Lonely at the Top is a sanctuary in the storm—a space where the emotional cost of leadership is named, and where relief, clarity, and grounded support are always on the table. Hosted by Soul Medic and former psychotherapist Rachel Alexandria, this podcast dives into the unspoken realities of high-level decision-making: the pressure, the isolation, the doubt, and the fatigue. Each episode offers insight, emotional tools, and conversations with seasoned leaders who’ve learned to navigate the weight of responsibility without losing themselves.
Show more...
Management
Business,
Health & Fitness,
Mental Health
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All content for Lonely at the Top is the property of Rachel Alexandria and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The podcast for high-level leaders carrying the invisible weight of the world.
If you’re a founder, executive, or high-ranking leader, you already know this truth: the higher you rise, the fewer people you can safely talk to. 
Lonely at the Top is a sanctuary in the storm—a space where the emotional cost of leadership is named, and where relief, clarity, and grounded support are always on the table. Hosted by Soul Medic and former psychotherapist Rachel Alexandria, this podcast dives into the unspoken realities of high-level decision-making: the pressure, the isolation, the doubt, and the fatigue. Each episode offers insight, emotional tools, and conversations with seasoned leaders who’ve learned to navigate the weight of responsibility without losing themselves.
Show more...
Management
Business,
Health & Fitness,
Mental Health
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Leading When All the Lights Go Out with Megan Gluth
Lonely at the Top
54 minutes
1 month ago
Leading When All the Lights Go Out with Megan Gluth

In this episode, Megan Gluth, owner and CEO of Catalynt Solutions, shares her remarkable journey from attorney to industry leader in chemical distribution — and how she doubled the size of her company in just a few years while navigating the chaos of a global pandemic. Raised on food stamps in rural Iowa, Meg brings both grit and vision to her role, blending sharp business acumen with a deep commitment to what she calls human-centered capitalism. She opens up about the weight of carrying responsibility for employees, the anxiety of leading in times of uncertainty, and how sobriety, intuition, and discipline help her stay grounded as she flies through “dark roads without a map.” This candid conversation reveals what it really takes to lead with both courage and humanity at the top.

Episode Highlights

  • Origins & grit: Megan reflects on growing up on food stamps in rural Iowa and how that shaped her resourcefulness as a leader.
  • Pandemic pressure: Just weeks after buying her company, the global shutdown hit, and she had to rally her team through terrifying uncertainty.
  • Flying blind: She describes leading now as like “driving a car on a dark road you’ve never driven before” — terrifying but unavoidable.
  • Human-centered capitalism: Why profitability is a tool for generosity, from paying 100% of employee health benefits to quietly covering strangers’ grocery bills.
  • Sobriety & self-discipline: How practices like yoga, meditation, and careful self-care help her manage the emotional toll of leadership.
  • The weight of leadership: Why CEOs must project steadiness even when they’re terrified, because, as she says, “I’m the driver, and everyone else in the car has to feel safe.”

Connect with Meg

  • Website: https://www.megangluth.com/
★ Support this podcast ★
Lonely at the Top
The podcast for high-level leaders carrying the invisible weight of the world.
If you’re a founder, executive, or high-ranking leader, you already know this truth: the higher you rise, the fewer people you can safely talk to. 
Lonely at the Top is a sanctuary in the storm—a space where the emotional cost of leadership is named, and where relief, clarity, and grounded support are always on the table. Hosted by Soul Medic and former psychotherapist Rachel Alexandria, this podcast dives into the unspoken realities of high-level decision-making: the pressure, the isolation, the doubt, and the fatigue. Each episode offers insight, emotional tools, and conversations with seasoned leaders who’ve learned to navigate the weight of responsibility without losing themselves.