In this episode, we talk with Shona Fleming of ScotsCare (@scotscareldn / www.scotscare.com) - the charity for Scots in London. We move from Glasgow to London via South Africa. Shona gives us a great tip to clear your mind.

If you are a Scot in London and would like to appear on the show, drop a message to ⁠⁠⁠⁠ed@ceilidhclub.com⁠⁠⁠⁠. This podcast is kindly sponsored by ⁠⁠⁠⁠www.ceilidhclub.com⁠⁠⁠⁠ - a taste of Scotland in London. Live band and caller. No experience is necessary.

(Music provided by ⁠⁠⁠Licence to Ceilidh⁠⁠⁠)