In this episode, Ramsey and Graeme dive deep into what it means to be "Locked In" - developing the habits and mindsets that help men thrive. They explore the science of habit-building, discuss strategies for showing up consistently for yourself and others, and share personal insights about finding balance in a demanding world.Graeme offers wisdom from his experience in urban planning and personal development, while Ramsey brings perspectives on technology, community building, and intentional living. Together they tackle the challenges modern men face in building meaningful connections and avoiding harmful dopamine traps.Produced by Alex Sonichev