Lockdown Defense's Mike Jagacki sits down with Lee Deforest, Head Coach of Florida Coastal Prep, to talk about building tough teams, his unique approach to trapping and his focus on limiting defensive help from day 1. Coach Deforest may be known for his offensive coaching DVDs on the Princeton Offense but his defensive reputation and culture building has lead to countless upsets on the national prep scene. We also wrap up the podcast discussing defensive timeouts, what shots he's willing to live with on defense and his favorite way to shade on the ball during the "Lock It Down" segment of the show!

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