In this episode, we talk about why discipline is more powerful than motivation. Motivation comes and goes but discipline is what helps you stay consistent and reach your goals, even on the hardest days.
Books I recommend if you want to go deeper into this topic:
– Atomic Habits by James Clear
– L’Effet Cumulé by Darren Hardy
If you have any questions or need help, feel free to message me on Instagram: @luisa1.j
And remember: your brain is a muscle. You have to train it, every single day. If you stay focused and disciplined, you can do anything yes, even you !!!