This is a perfect🌿 New 20-Minute Meditation Alert! 🌿

This latest meditation is designed to connect you with the 8 C’s of Internal Family Systems (IFS): Confidence, Curiosity, Compassion, Clarity, Creativity, Courage, Connectedness, and Calm. These powerful qualities will help you center, find your inner strength, and start or carry on your day with deep clarity and grounded confidence.

It’s a chance to get really clear on what’s important, feel genuinely supported, and bring a deeper sense of calm and courage into your day. Whether you’re gearing up for something big or just want to feel more connected, this is for you.

🎧 Find it on Spotify and tap in. Can’t wait to hear what you think! Tag me on Instagram @lawrencejay__ to share your experience.