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LJ Audio Yoga
lawrence jay
27 episodes
6 days ago
Experience transformative yoga with international instructor Lawrence 'LJ' Jay, now on Spotify. Trained in Vinyasa and Anusara, LJ also offers 'Cranial Yoga' and 'Somatic Slow', unique styles enhancing parasympathetic connectivity and emotional awareness. From Canada to Bali, his teachings span continents and styles. Tune in for a blend of traditional and innovative yoga, designed to guide you towards impro Lawrence stands as one of the most diverse yoga teachers on the planet, proficient in the dynamic sequences of Vinyasa Flow, and a certified Anusara teacher. Beyond these traditional styles
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Health & Fitness
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All content for LJ Audio Yoga is the property of lawrence jay and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Experience transformative yoga with international instructor Lawrence 'LJ' Jay, now on Spotify. Trained in Vinyasa and Anusara, LJ also offers 'Cranial Yoga' and 'Somatic Slow', unique styles enhancing parasympathetic connectivity and emotional awareness. From Canada to Bali, his teachings span continents and styles. Tune in for a blend of traditional and innovative yoga, designed to guide you towards impro Lawrence stands as one of the most diverse yoga teachers on the planet, proficient in the dynamic sequences of Vinyasa Flow, and a certified Anusara teacher. Beyond these traditional styles
Show more...
Health & Fitness
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LJAudioYOGA 27 S0MAT1K V1NYASA
LJ Audio Yoga
1 hour 30 minutes 21 seconds
6 months ago
LJAudioYOGA 27 S0MAT1K V1NYASA

This is not just a Vinyasa class—it’s a portal.
In this powerful session, LJ guides you through a fluid Vinyasa sequence laced with somatic tools, emotional release techniques, and deep internal inquiry. It’s designed to help you move through your emotions, connect with your intuition, and step into the mystery of healing yourself—on your mat and beyond.
While rooted in traditional Vinyasa, this practice invites freestyle expression and deeper presence, making it both accessible to beginners and expansive for seasoned practitioners.
Expect to sweat, feel, pause, and transform.

LJ Audio Yoga
Experience transformative yoga with international instructor Lawrence 'LJ' Jay, now on Spotify. Trained in Vinyasa and Anusara, LJ also offers 'Cranial Yoga' and 'Somatic Slow', unique styles enhancing parasympathetic connectivity and emotional awareness. From Canada to Bali, his teachings span continents and styles. Tune in for a blend of traditional and innovative yoga, designed to guide you towards impro Lawrence stands as one of the most diverse yoga teachers on the planet, proficient in the dynamic sequences of Vinyasa Flow, and a certified Anusara teacher. Beyond these traditional styles