LJAudioYoga 08. Somatic Flow - Processing E-motions 07/19/2023

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LJ Audio Yoga

lawrence jay

27 episodes

5 days ago

Experience transformative yoga with international instructor Lawrence 'LJ' Jay, now on Spotify. Trained in Vinyasa and Anusara, LJ also offers 'Cranial Yoga' and 'Somatic Slow', unique styles enhancing parasympathetic connectivity and emotional awareness. From Canada to Bali, his teachings span continents and styles. Tune in for a blend of traditional and innovative yoga, designed to guide you towards impro Lawrence stands as one of the most diverse yoga teachers on the planet, proficient in the dynamic sequences of Vinyasa Flow, and a certified Anusara teacher. Beyond these traditional styles

Health & Fitness

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Health & Fitness

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LJAudioYoga 08. Somatic Flow - Processing E-motions 07/19/2023

LJ Audio Yoga

1 hour 25 minutes 31 seconds

2 years ago

LJAudioYoga 08. Somatic Flow - Processing E-motions 07/19/2023

Enjoy this 90 min experience

The theme of this class is the death that it takes to feel through the things that were processing in life. Our body will carry tension trauma until we live it out, this class is about unraveling unwinding feeling deeply and letting go it's a unique class that's beautiful I will leave you floating.

recorded live from Bali

if you enjoyed this class

there are many more classes to come.

listen to LJ's Soul Scratcher Podcast on spotify

https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA

find LJ on Instagram

@lawrencejay__

www.instagram.com/Lawrencejay__

join his raw and authentic once a week newsletter called Sunday Scratch-missions

https://mailchi.mp/0a35dc92c947/sundayscratches

and find him teaching live Classes in Bali