Are you constantly over analyzing? Repeating the same thought over and over again? Are you stuck in your head and you’re not taking action?

If so, it's time to STOP. Today I'm teaching the STOP Technique which is a quick and effective way to reduce stress and take control of your life.

Key Takeaways :

• STOP stands for Stop, Take a pause, Observe, Proceed.
• When you notice your mind wandering in meditation (and during the day) try repeating the STOP acronym to yourself to bring yourself back to the present moment.

Welcome to ⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.

Are you ready to be more focused, energized and fulfilled?! Discover how Coaching can help!

In 1-on-1 coaching you will :

• Make life shifts
• Develop self trust
• Feel more connected to yourself
• Feel healthier and more capable of self-care

Learn more ⁠⁠⁠here⁠⁠⁠ and contact me at Liz@lizcoaches.com to apply to partner.

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Thank you for meditating!