In a speedy world, it can feel almost impossible to slow down. Trust that this short meditation will create the space where your thoughts can settle and your body will feel the effects.  

Key Takeaways :

• Get settled slowly and take some long breaths.
• The key here is to guide yourself back to your meditation anchor (the body or breath) slowly. Take it slower than you think you can!

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.

Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.

In 1-on-1 coaching you will :

• Make life shifts
• Develop self trust
• Feel more connected to yourself
• Feel healthier and more capable of self-care

Learn more ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to see if we'd be a great fit.

Connect with me :

⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Subscribe, Share and Review :

I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast.

Thank you for meditating!