Do you want more peace, contentment and joy but overwhelm, stress and distraction is in the way? This meditation has you focus on tiny moments of mindfulness so you can get a glimpse of the present moment. A glimpse may be all we need to remind us that inner peace is possible. 

Key Takeaways :

• Once you've found a comfortable posture, simply focus on experiencing the in breath.
• Stay focusing on the in breath for the entire meditation and when the mind wanders, gently guide it back to the sensation of breathing in.
• If you want to move on, begin focusing on the experience of the in and out breath in the nose and in your body.
• Acknowledge your ability to focus on one in breath. One breath is enough to experience the power of the present moment.

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.

Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.

In 1-on-1 coaching you will :

• Make life shifts
• Develop self trust
• Feel more connected to yourself
• Feel healthier and more capable of self-care

Learn more ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to see if we'd be a great fit.

Connect with me :

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Subscribe, Share and Review :

I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.

Visit ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast.

Thank you for meditating!