Embracing the power of gratitude by taking a daily moment to reflect on and appreciate the positive aspects of your life can be transformative for your mental health.

Key Takeaways :

• Once you're feeling comfortable, invite in gratitude for your ability to sit and hear.
• Allow yourself to be grateful for whatever comes up. It might be a person or place and notice how you experience it. Is it a feeling, an image, a sound, a temperature?
• The more clear you are on how you experience gratitude, the easier it will be to practice this on a tough day when you need it most!

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.

Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.

In 1-on-1 coaching you will :

• Make life shifts
• Develop self trust
• Feel more connected to yourself
• Feel healthier and more capable of self-care

Learn more ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to see if we'd be a great fit.

Connect with me :

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Subscribe, Share and Review :

I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast.

Thank you for meditating!