Welcome back, meditators! I hope you enjoyed every ounce of your summer. The transition from summer to fall can be overwhelming with school, crazy schedules, Jewish Holidays and changing weather, so it's no wonder most people feel overwhelmed in September!

There is a ton you CAN do when you're feeling overwhelmed. I hope the tools in this meditation bring you to a cool calm and help you find safety in this moment.

Key Takeaways :

• When life feels like it's A LOT, give yourself more space. Take a pause, take a seat or remove yourself from the trigger.
• Allow your body to relax and find comfort in your body, breath and present moment experience.
• Simply witnessing the breath can help reduce stress.
• Seek out something plesant.
• Repeat!

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.

Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help!

In 1-on-1 coaching you will :

• Make life shifts
• Develop self trust
• Feel more connected to yourself
• Feel healthier and more capable of self-care

Learn more ⁠⁠⁠⁠here⁠⁠⁠⁠ and contact me at Liz@lizcoaches.com to apply to partner.

Connect with me :

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠

Subscribe, Share and Review :

I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.

Visit ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ to review the podcast.

Thank you for meditating!