As you begin to practice meditation, it's normal to want more space in your meditations to practice returning your focus to your chosen anchor (breath, body, sounds). While the silence can be challenging, it's in those moments that the real work of meditation takes place. This meditation gives you more silence and provides an opportunity to continually return your attention to your anchor. By practicing this skill, you'll not only improve your focus and clarity during meditation, but also in your daily life. I encourage you to try to embrace the silence and use it as an opportunity to strengthen your brainpower. Enjoy it!
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman, I'm a certified integrative wellness coach, yoga instructor and meditation teacher and I love recording this podcast to help you focus, balance your energy and live to your potential. I work with corporations on wellbeing programs to help employees feel more connected, alert and fulfilled.
Want to learn and practice meditation with an inviting community? I offer free monthly virtual meditations - whether you're new or advanced, the session is a perfect way to start your weekend. Sign up at https://calendly.com/lizcoaches/meditationclass.
It's fun to practice self-care with others. That's why I host public events. To join me at an upcoming event, visit www.lizcoaches.com/events to learn more.
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Thank you for meditating!