Do you want to live passionately but you’re afraid to do the thing you LOVE to do/must do/were born to do? I was there too.
I've worked for 6 companies in the last 13 years and for 10 years I’ve been moving closer and closer to doing what I LOVE full time. I found yoga because I needed a tool to manage my burnout from work. Over time, my wellness journey evolved from yoga to reiki energy healing to mindfulness meditation so I could learn to calm my racing thoughts and take better care of myself.
"We teach what we need."
Meditation worked wonders for me because it helped me focus on my wellbeing. In 2019 I knew that in order to make a positive impact in a BIG way, I needed to work in healthcare. Through dedication and hard work, I began managing wellness events, became a life coach, and worked for almost 3 years in hospitals supporting employee wellbeing.
And here we are today! I'm just a human who didn't give up. I'm a person who has been on the other side of anxiety and exhaustion and hopelessness and I want to remind you that there are tools (like meditation) that can help reduce the brain fog, increase focus and help you accomplish your goals.
I'm also here to announce that I am officially doing what I am most passionate about! As of August 2023, I am running my wellness company Liz Coaches full time!!
After years teaching the benefits of taking a mindful pause, I'm going to take a one month pause from the podcast, my newsletter and social media to reset my mind and body as I prepare for this big transition. I encourage you to do what you need to do this summer to take care of your wellbeing too.
Thank you so much for your support over the last year and a half of running the podcast. I'll be back with even more aliveness and excitement to bring you meditations in the fall.
For now, sit back and relax todays short meditation and remember that there are almost 150 free meditations on this podcast available 24/7 to help ease your racing mind! See you soon!
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If you're new to the Podcast, Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.
Are you ready to be more focused, energized and fulfilled?! Discover how Coaching can help!
In 1-on-1 coaching you will :
Learn more here and contact me at Liz@lizcoaches.com to apply to partner.
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Thank you for meditating!