Welcome to my podcast! Listen to these guided meditations to allow your whole body to heal. We are made up of our mental, emotional, physical, and spiritual selves, all connected into one. Each meditation is infused with Reiki Energy Medicine, God’s infinite source of healing love, as love is the most healing emotion. Come into your higher self as you digest and release the not-self. All types of healing are possible. For more information see www.subconscioushealing.guru or email ecalabro@lt.life to book a private session.
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Welcome to my podcast! Listen to these guided meditations to allow your whole body to heal. We are made up of our mental, emotional, physical, and spiritual selves, all connected into one. Each meditation is infused with Reiki Energy Medicine, God’s infinite source of healing love, as love is the most healing emotion. Come into your higher self as you digest and release the not-self. All types of healing are possible. For more information see www.subconscioushealing.guru or email ecalabro@lt.life to book a private session.
Breathe deeper into the “vase” of your breathe, lengthening the inhale and exhaling slowly; calming the mind and allowing the body to receive more oxygen. This 4 second inhale, 7 second hold, and 8 second exhale allows the lower lung lobes to receive the breathe, with more time for the body to extract oxygen from the air. This counted breathing also calms the mind’s chatter to reduce stress and anxiety.
Liz Calabro Holistic Healing
Welcome to my podcast! Listen to these guided meditations to allow your whole body to heal. We are made up of our mental, emotional, physical, and spiritual selves, all connected into one. Each meditation is infused with Reiki Energy Medicine, God’s infinite source of healing love, as love is the most healing emotion. Come into your higher self as you digest and release the not-self. All types of healing are possible. For more information see www.subconscioushealing.guru or email ecalabro@lt.life to book a private session.
