Welcome to my podcast! Listen to these guided meditations to allow your whole body to heal. We are made up of our mental, emotional, physical, and spiritual selves, all connected into one. Each meditation is infused with Reiki Energy Medicine, God’s infinite source of healing love, as love is the most healing emotion. Come into your higher self as you digest and release the not-self. All types of healing are possible. For more information see www.subconscioushealing.guru or email ecalabro@lt.life to book a private session.
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Welcome to my podcast! Listen to these guided meditations to allow your whole body to heal. We are made up of our mental, emotional, physical, and spiritual selves, all connected into one. Each meditation is infused with Reiki Energy Medicine, God’s infinite source of healing love, as love is the most healing emotion. Come into your higher self as you digest and release the not-self. All types of healing are possible. For more information see www.subconscioushealing.guru or email ecalabro@lt.life to book a private session.
Tap into the parasympathetic nervous system, and bring more oxygen into your body through box breathing; inhaling into the nose for a count of 4, holding at the top for 4, exhaling out for 4, and holding at the bottom for 4 seconds. This will also make your lungs stronger, and allow your mind to settle.
Liz Calabro Holistic Healing
Welcome to my podcast! Listen to these guided meditations to allow your whole body to heal. We are made up of our mental, emotional, physical, and spiritual selves, all connected into one. Each meditation is infused with Reiki Energy Medicine, God’s infinite source of healing love, as love is the most healing emotion. Come into your higher self as you digest and release the not-self. All types of healing are possible. For more information see www.subconscioushealing.guru or email ecalabro@lt.life to book a private session.
