Tired of bloating, pain, and flare-ups? We're diving deep into IBD, Crohn's, and gut - healing strategies that actually work. Learn how to calm inflammation, ease symptoms, and take control of your digestive health one meal at a time.
View & Subscribe to Living Your Purpose on YouTube @ www.youtube.com/c/PeterNielsen-PetersPrinciples
Find us on Instagram, Facebook, LinkedIn @ Peter N. Nielsen
or Email us at: peter@peternielsen.com
Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET
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Tired of bloating, pain, and flare-ups? We're diving deep into IBD, Crohn's, and gut - healing strategies that actually work. Learn how to calm inflammation, ease symptoms, and take control of your digestive health one meal at a time.
View & Subscribe to Living Your Purpose on YouTube @ www.youtube.com/c/PeterNielsen-PetersPrinciples
Find us on Instagram, Facebook, LinkedIn @ Peter N. Nielsen
or Email us at: peter@peternielsen.com
Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET
Rest & Recovery: The Key to Maximizing Your Workouts
Living Your Purpose with Peter & Joyce Nielsen
20 minutes 34 seconds
1 year ago
Rest & Recovery: The Key to Maximizing Your Workouts
In this episode, we explore the vital role of rest and recovery in your fitness routine. Learn why taking time off is essential to muscle growth, injury prevention, and overall performance. We'll share expert tips on optimizing your rest days, effective recovery techniques, and how to listen to your body. Tune in to discover how proper rest can help you achieve your fitness goals faster and more efficiently!
Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrinciples
Subscribe for One on One Coaching with Peter Nielsen @peternielsen.com
Find us on Social Media Peter N. Nielsen
or Email us at: peter@peternielsen.com
Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET
Living Your Purpose with Peter & Joyce Nielsen
Tired of bloating, pain, and flare-ups? We're diving deep into IBD, Crohn's, and gut - healing strategies that actually work. Learn how to calm inflammation, ease symptoms, and take control of your digestive health one meal at a time.
View & Subscribe to Living Your Purpose on YouTube @ www.youtube.com/c/PeterNielsen-PetersPrinciples
Find us on Instagram, Facebook, LinkedIn @ Peter N. Nielsen
or Email us at: peter@peternielsen.com
Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET
