In this episode, we dive into the journey of healing from a back injury, exploring the critical steps to recovery and the importance of strengthening your back for long-term health. Whether you're recovering from a mild strain or a more serious injury, we cover expert-backed strategies to reduce pain, improve mobility, and rebuild strength safely. We'll also discuss why training your back is essential not only for injury prevention but for overall body function and posture. Tune in to learn how to recover better and build a stronger, healthier back. *** View & Subscribe to Living Your Purpose on YouTube @PeterNielsen-PetersPrinciples ***Subscribe for One on One Coaching with Peter Nielsen @peternielsen.com ***Find us on Instagram, Facebook, LinkedIn @ Peter N. Nielsen *** or Email us at: peter@peternielsen.com ***Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every Saturday & Sunday on Roku & Apple TV @DBTV Network 8:30am ET