Eating Through Quarantine- The Triggers & Coping Mechanisms w Eliza Kingsford

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Living Your Life with Lianne Laing

Lianne Laing

140 episodes

1 month ago

Lianne is a veteran television broadcaster whose show aims to educate, entertain and inspire listeners to make informed choices to live longer, healthier and more fulfilled lives. Leaving behind the time constraints and commercial breaks of TV, she took her passion for health and wellness to a podcast platform giving her the time to dive deeper into the personal stories and life experiences. Always a storyteller and with her incredible network of experts she hits on limitless topics related to healthy living both physically, mentally and spiritually for everyone.

All content for Living Your Life with Lianne Laing is the property of Lianne Laing and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Eating Through Quarantine- The Triggers & Coping Mechanisms w Eliza Kingsford

Living Your Life with Lianne Laing

54 minutes 28 seconds

5 years ago

Eating Through Quarantine- The Triggers & Coping Mechanisms w Eliza Kingsford

We all deal or cope with stress in very different ways…There will be a massive learning curve for the world as we shift our habits and behaviours and create a new normal for the time being. At the beginning of the year, Eliza Kingsford, the author of Brain Powered Weight Loss, joined me on the podcast hitting on peoples relationship with food, nutrition and the psychology of eating… Currently with COVID -19 and the world in quarantine or isolation our obsessions with food and consumption has been at the forefront. The memes, gifs and jokes about how we are overeating, over consuming and binging on food and alcohol. Joking aside, when food is an issue, when food is a trigger, when we stress eat- the underlying issues also come out. So what exactly is happening in our brains and how can we protect our nervous systems right now? For more on Eliza: https://www.elizakingsford.com/ https://www.elizakingsford.com/freebies/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.