In this nourishing episode, Suzanne Wachtel, LCSW, explores the often-overlooked role of rituals in grounding us, creating structure, and offering emotional resilience in an unpredictable world. Whether it’s a morning coffee routine, a Sunday walk, or lighting a candle before journaling—Suzanne shares how small, intentional acts can help us reconnect with ourselves, reduce anxiety, and bring deeper meaning to our daily lives. Tune in to discover how cultivating personal rituals can become a powerful form of self-care and emotional regulation.
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Reflection Questions:
What daily or weekly rituals do you currently practice, and how do they support your emotional or mental well-being?
Are there moments in your day that feel chaotic or disconnected? How might a simple ritual help bring more calm or intention to those times?
What kind of ritual could you create to mark transitions—like starting your day, ending work, or unwinding before bed?
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