In this episode of Living Your Best Life, Suzanne Wachtel, LCSW, shines a light on what it means to age with style—embracing life’s later chapters with confidence, grace, and authenticity. Suzanne explores how aging isn’t about trying to look or act younger, but about celebrating who we are today, honoring our wisdom, and expressing ourselves in ways that feel true and vibrant. From cultivating a positive mindset to finding joy in self-expression and personal care, this episode encourages listeners to redefine aging on their own terms and to see it as a season full of possibility and beauty.
If you like this episode FOLLOW ME!
Reflection Questions
What does “aging with style” personally mean to you?
How can you celebrate your wisdom and life experience in ways that feel empowering?
What changes could you make—big or small—to express yourself more authentically as you age?
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
Instagram: https://www.instagram.com/suzannewachtel
Facebook: https://www.facebook.com/suzannewachtellcsw
In this fun lighthearted episode of Living Your Best Life with Suzanne Wachtel, LCSW, Suzanne talks about this most celebrated holiday with joy. The wearing of costumes and being someone else for a day and how that allows us to feel free of our everyday lives. Happy Halloween!
Like this episode? Please Follow me!
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
Instagram: https://www.instagram.com/suzannewachtel
Facebook: https://www.facebook.com/suzannewachtellcsw
In this eye-opening episode, Suzanne Wachtel, LCSW, unpacks one of the hardest truths in relationships: people don’t fundamentally change—especially not because we want them to. Suzanne explores the psychological patterns behind why we hold onto the hope that someone will become who we need them to be, and what it really means to accept someone as they are. With compassionate insight and practical tools, she helps listeners recognize red flags, let go of fantasy thinking, and make empowered choices rooted in self-respect and emotional clarity.
Like this episode? Follow me!
Reflection Questions:
Have you ever stayed in a relationship hoping someone would change? What did it cost you emotionally?
What signs do you tend to overlook in the early stages of a relationship, and why?
How can you better honor your own needs instead of trying to "fix" or wait for someone to meet them?
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
Instagram: https://www.instagram.com/suzannewachtel
Facebook: https://www.facebook.com/suzannewachtellcsw
In this episode, Suzanne Wachtel, LCSW, dives into the evolving landscape of dating in 2025—where swiping fatigue, AI-generated profiles, and algorithm-driven matches are redefining how we connect. Suzanne explores how modern dating impacts mental health, emotional availability, and self-worth, while offering grounded, therapeutic insight into how to stay authentic, set boundaries, and date with intention. Whether you're newly single, chronically swiping, or cautiously optimistic, this episode is a must-listen for anyone looking to find meaningful connection in today’s fast-paced digital dating world.
Like this episode? Please Follow me to get automatic downloads every week of my latest episode!
Reflection Questions:
How has your approach to dating changed over the past few years, and what do you want to do differently moving forward?
In what ways do you stay true to yourself when navigating digital dating platforms?
What emotional needs are most important to you in a relationship right now, and how do you communicate them?
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
Instagram: https://www.instagram.com/suzannewachtel
Facebook: https://www.facebook.com/suzannewachtellcsw
In this nourishing episode, Suzanne Wachtel, LCSW, explores the often-overlooked role of rituals in grounding us, creating structure, and offering emotional resilience in an unpredictable world. Whether it’s a morning coffee routine, a Sunday walk, or lighting a candle before journaling—Suzanne shares how small, intentional acts can help us reconnect with ourselves, reduce anxiety, and bring deeper meaning to our daily lives. Tune in to discover how cultivating personal rituals can become a powerful form of self-care and emotional regulation.
Like this episode? Please follow me!
Reflection Questions:
What daily or weekly rituals do you currently practice, and how do they support your emotional or mental well-being?
Are there moments in your day that feel chaotic or disconnected? How might a simple ritual help bring more calm or intention to those times?
What kind of ritual could you create to mark transitions—like starting your day, ending work, or unwinding before bed?
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
Instagram: https://www.instagram.com/suzannewachtel
Facebook: https://www.facebook.com/suzannewachtellcsw
In this episode of Living Your Best Life, Suzanne Wachtel, LCSW, explores the transformative power of kindness—both toward others and ourselves. Suzanne discusses how simple acts of compassion can ripple outward, improving relationships, boosting emotional well-being, and even reducing stress. She also shares insights on the importance of self-kindness, reminding us that treating ourselves with gentleness and understanding lays the foundation for deeper connections with others. Listeners will walk away with practical ways to weave kindness into their daily lives and discover how small gestures can create meaningful change.
Like this episode? FOLLOW ME!
Reflection Questions
When was the last time you experienced kindness from someone else, and how did it impact your day?
In what ways can you practice more self-kindness in your daily life?
How might small acts of kindness toward others shift the energy in your relationships or community?
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
Instagram: https://www.instagram.com/suzannewachtel
Facebook: https://www.facebook.com/suzannewachtellcsw
In this insightful episode of Living Your Best Life, Suzanne Wachtel, LCSW, explores the fascinating world of magical thinking—the belief that our thoughts, rituals, or intentions can directly shape reality. From lucky charms to “manifesting” dreams, magical thinking can offer comfort, hope, and a sense of control, especially in uncertain times. But when does it inspire positive action, and when can it keep us stuck or disconnected from reality? Suzanne unpacks the psychology behind magical thinking, shares stories of its impact (both uplifting and challenging), and offers strategies for balancing optimism with grounded decision-making. Whether you’re a believer, a skeptic, or somewhere in between, this episode invites you to explore the magic and the mindfulness in how you see the world.
If you like this podcast please follow me to get auromatic downloads of all my upcoming episodes!
Reflection Questions:
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
Instagram: https://www.instagram.com/suzannewachtel
Facebook: https://www.facebook.com/suzannewachtellcsw
In this thought-provoking episode of Living Your Best Life, Suzanne Wachtel, LCSW, takes an honest look at alcohol—its role in our social lives, its potential benefits, and the hidden costs we often overlook. From celebratory toasts to weekend gatherings, alcohol is woven into many social rituals, but where is the line between casual enjoyment and problematic use? Suzanne unpacks how alcohol impacts mental health, relationships, and self-image, and offers practical questions you can ask yourself to better understand your own relationship with drinking. Whether you’re sober-curious, considering cutting back, or simply want to be more mindful, this episode provides compassionate insight and tools to help you make empowered choices.
Like this episode or this podcast? Please Follow me!
Reflection Questions:
How does alcohol typically show up in your social life, and how do you feel about that role?
Have you ever questioned whether your drinking habits align with your health, values, or goals?
What alternative ways could you connect socially that don’t involve alcohol?
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
Instagram: https://www.instagram.com/suzannewachtel
Facebook: https://www.facebook.com/suzannewachtellcsw
In this eye-opening episode of Living Your Best Life, Suzanne Wachtel, LCSW, takes a deep dive into Imposter Syndrome—that nagging feeling that you're not truly good enough, despite evidence of your success. Suzanne unpacks the roots of this common experience, especially among high-achievers, and explores how self-doubt and perfectionism can keep us from owning our worth. With warmth and honesty, she offers tools to challenge negative self-talk, build confidence from within, and finally step into your life with the assurance that you do belong—just as you are.
Please Follow to get automatic updates on all of my upcoming episodes!
Here are 3 Relections Questions:
When was the last time you doubted your accomplishments or felt like a “fraud”? What triggered those feelings?
What personal achievements are you most proud of, and how can you start truly owning them?
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
Instagram: https://www.instagram.com/suzannewachtel
Facebook: https://www.facebook.com/suzannewachtellcsw
In this episode of Living Your Best Life, host Suzanne Wachtel, LCSW, explores the power of personal values and how they shape the way we live, love, and make decisions. Suzanne breaks down what values really are, how they guide our choices—often without us even realizing—and why getting clear on what matters most can lead to greater peace, purpose, and fulfillment. Whether you’re at a crossroads or simply craving more alignment in your life, this conversation will help you reconnect with your inner compass and live more intentionally.
If you like this episode or any of my episodes please Follow my show for automatic updates for all my upcoming episodes.
Reflection Questions for this episdode:
What are three core values that are most important to you right now, and how do they show up in your daily life?
Can you recall a recent decision where you acted in alignment—or misalignment—with your values? How did it feel afterward?
Are there any areas of your life where you feel stuck or conflicted? How might clarifying your values help guide you forward?
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
Instagram: https://www.instagram.com/suzannewachtel
Facebook: https://www.facebook.com/suzannewachtellcsw
In this heartwarming episode of Living Your Best Life, host Suzanne Wachtel, LCSW, sits down for a lighthearted, honest chat with her granddaughter Tyler to explore what it’s really like to be a teenager today. Together, they laugh about fashion trends, social media quirks, and the ups and downs of high school life. Tyler shares her perspective on friendship, pressures, and what she wishes adults understood better about her generation. It’s a sweet, generational conversation that reminds listeners how valuable it is to really listen to the young people we love.
Like this episode? Please leave a comment!
Enjoying Living Your Best Life please FOLLOW
1️⃣ What did you learn about today’s teenagers that surprised you or made you reflect on your own teenage years?
2️⃣ How can you create more open, judgment-free conversations with the teens in your life?
3️⃣ What’s one thing you wish you could tell your younger self — or a teenager you care about — to help them feel understood and supported?
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
Instagram: https://www.instagram.com/suzannewachtel
Facebook: https://www.facebook.com/suzannewachtellcsw
In this episode of Living Your Best Life with Suzanne Wachtel discusses the art of living alone. Suzanne differentiates between solitude (a positive, restorative state) and loneliness (a painful one). She explains how societal expectations often wrongly equate being solo with being unhappy or socially unsuccessful. She encourages listeners to view alone-time as a luxury—an opportunity for reflection, creativity, and growth. Choosing to be alone isn’t loneliness—it’s intentional self-care.
Please leave a comment to let me know what you thought of this episode and my show!
If you liked this episode please FOLLOW
1️⃣ What’s one thing you genuinely enjoy doing alone that makes you feel connected to yourself?
2️⃣ When was the last time you felt truly comfortable in your own company, and what made that moment feel good?
3️⃣ What small step could you take this week to make your solo time feel more nourishing and intentional?
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
Instagram: https://www.instagram.com/suzannewachtel
Facebook: https://www.facebook.com/suzannewachtellcsw
In this episode of Living Your Best Life, Suzanne Wachtel, LCSW, explores the emotional roadblocks that keep us from making hard decisions—even when we know they’re necessary for growth and healing. Whether it's ending a relationship, changing careers, or setting boundaries, Suzanne unpacks the fear, guilt, and self-doubt that often paralyze us. With compassion and clarity, she offers tools to build inner trust, break through indecision, and take empowered steps toward the life you truly want to live.
Please leave a comment to let me know what you thought of this episode and my show!
If you liked this episode please FOLLOW
Reflection Questions:
What’s one important decision you’ve been avoiding, and what fear is holding you back from making it?
When faced with a tough choice, do you tend to trust your intuition or seek outside validation? Why?
How might your life improve if you made a courageous decision you've been putting off?
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
Instagram: https://www.instagram.com/suzannewachtel
Facebook: https://www.facebook.com/suzannewachtellcsw
In this special bonus episode of Living Your Best Life, Suzanne Wachtel, LCSW, sits down with the team behind Casa Mannabliss, Delray Beach’s newest sanctuary for movement, mindfulness, and community connection. Together, they explore how yoga can be more than just exercise—it’s a transformative path to balance, stress relief, and self-discovery. Listeners will get an inside look at the studio’s serene atmosphere, diverse class offerings, and heart-centered approach that welcomes every body and every experience level. Whether you’re a seasoned yogi or brand new to the mat, this conversation will inspire you to breathe deep, stretch fully, and find your bliss at Casa Mannabliss.
If you are interested in finding out more about this studio...
In this powerful episode of Living Your Best Life, host Suzanne Wachtel dives into the often misunderstood topic of codependency—what it really means, how it erodes your self-worth, and how to break free from its grip. Suzanne explores how codependency causes us to lose sight of our own needs and identity, prioritizing others at the expense of our happiness. Through insightful conversation and practical tools, listeners are guided toward reclaiming their sense of self, learning to set healthy boundaries, and embracing the truth of how lovable and worthy they are—just as they are.
Reflection Questions:
In what areas of your life do you find yourself seeking approval or validation from others before trusting your own instincts?
How have your relationships influenced the way you see your own self-worth?
What is one small boundary you can set this week to honor your needs and reconnect with your true self?
Like this episode? Please leave a comment and FOLLOW
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
This episode Suzanne talks about Miggy’s Playground . A heartwarming children’s book that explores themes of imagination, friendship, and emotional expression. Through Miggy’s adventures in his special playground, young readers are invited to explore their own feelings in a safe and creative way. The story encourages resilience and the power of play as a tool for healing and self-discovery.
Please leave a comment and let me know if you are enjoying my podcast. If you are don't forget to FOLLOW for automatic downloads of my upcoming episodes. Namaste.
Reflection Questions:
What part of yourself did you love easily as a child but have struggled to embrace as an adult?
How can you create space—at home, work, or in your community—where others feel safe to be themselves?
What message from Miggy’s Playground resonated most with you, and why?
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
Instagram: https://www.instagram.com/suzannewachtel
Facebook: https://www.facebook.com/suzannewachtellcsw
In this episode of Living Your Best Life, Suzanne discusses fitting in and feeling good in your own skin. Self-love and acceptance are the foundations of true confidence and inner peace. When we embrace who we are—flaws, quirks, and all—we stop chasing external validation and start living authentically. The pressure to fit in often leads us to shrink or hide parts of ourselves, but real belonging comes when we feel safe to be fully seen. Loving yourself isn't about being perfect—it's about being honest, kind, and patient with yourself, just as you are. Listen to my bonus episode tomorrow when I read the children's book Miggy's Playground which is a beautiful story about being true to yourself.
Loved or hated this? Please leave me a comment and let me know! My audience will help me grow and get better!
Don't forget to FOLLOW!
Reflection Questions:
What parts of myself have I hidden or changed in order to fit in, and how has that affected me?
How can I begin to show up more authentically in my daily life, even in small ways?
What does self-love look like for me right now—and where can I offer myself more patience or kindness?
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
Instagram: https://www.instagram.com/suzannewachtel
Facebook: https://www.facebook.com/suzannewachtellcsw
In this episode of Living Your Best Life, Suzanne Wachtel, LCSW, takes a hard look at gossip and the habit of speaking negatively about others. While it might offer short-term relief or connection, this behavior fosters toxicity, breaks trust, and often reflects inner struggles we haven’t addressed. Suzanne explores how gossip erodes relationships and self-respect, and why real growth comes from direct, honest communication. This episode invites listeners to pause, reflect, and choose integrity over impulse.
Would love to know how you feel about this episode or my podcast in general. Please leave me a comment!
Loved it? FOLLOW to get my newest episodes automatically.
Reflection Questions:
When have I participated in gossip, and what was I really trying to gain or avoid in that moment?
How does it feel when I hear that someone has spoken negatively about me behind my back?
What healthier ways can I express frustration or process my emotions without harming others?
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
Instagram: https://www.instagram.com/suzannewachtel
Facebook: https://www.facebook.com/suzannewachtellcsw
In this episode of Living Your best Life, Suzanne Wachtel talks about the subject of loneliness. Loneliness is a deep and often painful feeling of being isolated or disconnected from others, even when surrounded by people. It can stem from physical separation, emotional distance, or a lack of meaningful connection. While everyone experiences loneliness at times, prolonged loneliness can impact mental and physical health. Acknowledging it is the first step toward reaching out and finding support. I hope this episode reaches those who are feeling this way so can I can offer some insight and help.
Did you connect to this episode? Please leave a comment and/or answer my poll question.
Want to hear more from Suzanne? FOLLOW to get the latest episodes automatically.
Here are three thoughtful reflection questions for the episode on loneliness:
When have you felt lonely, even in the presence of others, and what do you think contributed to that feeling?
What small steps can you take to foster more meaningful connections in your life right now?
How can acknowledging your loneliness be a powerful first move toward healing and self-compassion?
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
Instagram: https://www.instagram.com/suzannewachtel
Facebook: https://www.facebook.com/suzannewachtellcsw
In this episode of Living Your Best Life, Suzanne Wachtel, LCSW, explores the idea of signs from the universe—those meaningful coincidences or inner nudges that seem to point us in a specific direction. Whether it’s a repeated number, a dream, a song, or a chance encounter, these moments can feel too aligned to be accidental. Suzanne discusses how people interpret these signs as messages from a higher power, a loved one who has passed, or even their own intuition. She invites listeners to reflect on these experiences as opportunities for deeper self-awareness and connection to purpose.
Liked this episode and want to hear more? FOLLOW my show.
Please leave a comment or answer my poll question so I know what you thought of this topic! Namaste.
Here are three reflection questions for the episode on Signs from the universe:
Have you ever experienced a moment that felt like a sign or meaningful coincidence? How did it influence your thoughts or actions?
Do you tend to view these signs through a spiritual, emotional, or psychological lens—and why?
What might these signs be trying to show you about your current path or inner truth?
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
Instagram: https://www.instagram.com/suzannewachtel
Facebook: https://www.facebook.com/suzannewachtellcsw